Starkist, Chunk Light Tuna In Water - 70 calories
Manufacturer Starkist
Product Information and Ingredients
Starkist, Chunk Light Tuna In Water is manufactured by Starkist with a suggested serving size of 1 POUCH (74 g) and 70 calories per serving. The nutritional value of a suggested serving of starkist, chunk light tuna in water includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 492312101757.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Starkist, Chunk Light Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 25% of DV
A serving of 1 POUCH (74 g) of starkist, chunk light tuna in water has 25% of the recommended daily needs of protein.
Selenium 85% of DV
A serving of 1 POUCH (74 g) of starkist, chunk light tuna in water has 85% of the recommended daily needs of selenium.
Niacin 42% of DV
A serving of 1 POUCH (74 g) of starkist, chunk light tuna in water has 42% of the recommended daily needs of niacin.
Vitamin B-12 37% of DV
A serving of 1 POUCH (74 g) of starkist, chunk light tuna in water has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Tuna
- Water
- Vegetable Broth
Nutrition Facts
Serving Size 1 POUCH (74 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 41mg | 10% | |
Sodium 189mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Chunk Light Tuna In Water Nutritional Value
Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (3%) | 95 kcal (4%) |
Protein | 17 g (25%) | 22.97 g (33%) |
Total Lipid (fat) | 0.5 g (1%) | 0.68 g (1%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Potassium, K | 250 mg (4%) | 338 mg (5%) |
Sodium, Na | 140 mg (4%) | 189 mg (6%) |
Selenium, Se | 62.9 µg (85%) | 85 µg (114%) |
Niacin | 9 mg (42%) | 12.16 mg (56%) |
Vitamin B-6 | 0.12 mg (5%) | 0.16 mg (7%) |
Vitamin B-12 | 1.2 µg (37%) | 1.62 µg (50%) |
Vitamin D | 60 IU (11%) | 81 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Starkist, Chunk Light Tuna In Water with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in starkist, chunk light tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium