Starkist, Lunch To-go, Ready To Eat Tuna Salad - 200 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Lunch To-go, Ready To Eat Tuna Salad is manufactured by Starkist Co. with a suggested serving size of 1 KIT (107 g) and 200 calories per serving. The nutritional value of a suggested serving of starkist, lunch to-go, ready to eat tuna salad includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 080000505095.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tuna Salad: Light Tuna
- Water
- Water Chestnuts
- Soybean Oil
- Dill Pickle Relish (cucumbers
- Water
- Vinegar
- Salt
- Natural Flavorings
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate
- Calcium Chloride)
- Contains 2% Or Less Of The Following: Celery
- Egg Yolks
- Vinegar
- Sugar
- Onion Powder
- Mustard Flour
- Salt
- Xanthan Gum
- Modified Food Starch (corn)
- Dextrose
- Guar Gum
- Carrageenan
- Cellulose Gel
- Sodium Carboxymethylcellulose
- Phosphoric Acid
- Titanium Dioxide
- Potassium Sorbate And Sodium Benzoate (as Preservatives)
- Natural And Artificial Flavors
- Calcium Disodium Edta Crackers: Enriched Wheat Flour (wheat Flour
- Ferrous Fumarate
- Thiamin
- Riboflavin
- Folic Acid
- Niacin)
- Vegetable Oil
- Sugar
- Malt Extract
- Contains 2% Or Less Of Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt Mint: Sugar
- Glucose Syrup
- Mint Essence
- Menthol
- Fd&c Blue #1 And Yellow #5
Nutrition Facts
Serving Size 1 KIT (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 11% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 551mg | 25% | |
| Total Carbohydrate 17.8g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Lunch To-go, Ready To Eat Tuna Salad Nutritional Value
| Nutrient | Suggested Serving 1 KIT (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 187 kcal (10%) |
| Protein | 15 g (31%) | 14.02 g (29%) |
| Total Lipid (fat) | 7 g (12%) | 6.54 g (11%) |
| Carbohydrate, By Difference | 19 g (7%) | 17.76 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 5 g (21%) | 4.67 g (20%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
| Sodium, Na | 590 mg (26%) | 551 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.27 g (17%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Lunch To-go, Ready To Eat Tuna Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in starkist, lunch to-go, ready to eat tuna salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium