Starkist, Ready-to-eat Tuna Salad, Albacore - 100 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Ready-to-eat Tuna Salad, Albacore is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (85 g) and 100 calories per serving. The nutritional value of a suggested serving of starkist, ready-to-eat tuna salad, albacore includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 080000502407.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Tuna
- Water
- Water Chestnuts
- Celery
- Soybean Oil
- Dill Pickle Relish (cucumbers
- Water
- Vinegar
- Salt
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate [preservative]
- Calcium Chloride)
- Contains 2% Or Less Of The Following: Egg Yolk
- Vinegar
- Sugar
- Onion Powder
- Mustard Flour
- Salt
- Xanthan Gum
- Modified Food Starch (corn)
- Dextrose
- Guar Gum
- Carrageenan
- Cellulose Gel
- Sodium Carboxymethylcellulose
- Phosphoric Acid
- Titanium Dioxide
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Natural And Artificial Flavors
- Calcium Disodium Edta
Nutrition Facts
Serving Size 1 POUCH (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 6% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 365mg | 13% | |
Total Carbohydrate 4.7g | 1% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Ready-to-eat Tuna Salad, Albacore Nutritional Value
Nutrient | Suggested Serving 1 POUCH (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Potassium, K | 190 mg (3%) | 224 mg (4%) |
Sodium, Na | 310 mg (11%) | 365 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Ready-to-eat Tuna Salad, Albacore with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in starkist, ready-to-eat tuna salad, albacore.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium