Starkist, Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle - 80 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 80 calories per serving. The nutritional value of a suggested serving of starkist, salmon creations, lightly marinated premium skinless boneless salmon, mango chipotle includes 25 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 080000516121.
This product is a good source of selenium, niacin, vitamin b-12 and vitamin d .
Starkist, Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 24% of DV
A serving of 1 POUCH (74 g) of starkist, salmon creations, lightly marinated premium skinless boneless salmon, mango chipotle has 24% of the recommended daily needs of selenium.
Niacin 23% of DV
A serving of 1 POUCH (74 g) of starkist, salmon creations, lightly marinated premium skinless boneless salmon, mango chipotle has 23% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 1 POUCH (74 g) of starkist, salmon creations, lightly marinated premium skinless boneless salmon, mango chipotle has 28% of the recommended daily needs of vitamin b-12.
Vitamin D 44% of DV
A serving of 1 POUCH (74 g) of starkist, salmon creations, lightly marinated premium skinless boneless salmon, mango chipotle has 44% of the recommended daily needs of vitamin d.
Ingredient List
- Pink Salmon
- Water
- Sugar
- Contains 2% Or Less Of The Following: Vinegar
- Dehydrated Green Bell Pepper
- Dehydrated Mango (mango
- Corn Starch)
- Spices (including Chipotle Pepper)
- Salt
- Modified Corn Starch
- Citric Acid
- Natural Flavors (including Smoke)
- Yeast Extract
- Malic Acid
- Potassium Chloride
- Xanthan Gum
- Extractives Of Paprika
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 486mg | 15% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 108 kcal (4%) |
| Protein | 13 g (19%) | 17.57 g (25%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.03 g (2%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.41 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.7 g (8%) |
| Potassium, K | 250 mg (4%) | 338 mg (5%) |
| Sodium, Na | 360 mg (11%) | 486 mg (15%) |
| Selenium, Se | 17.8 µg (24%) | 24 µg (32%) |
| Niacin | 5 mg (23%) | 6.76 mg (31%) |
| Vitamin B-6 | 0.12 mg (5%) | 0.16 mg (7%) |
| Vitamin B-12 | 0.9 µg (28%) | 1.22 µg (38%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Vitamin D | 240 IU (44%) | 324 IU (60%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Salmon Creations, Lightly Marinated Premium Skinless Boneless Salmon, Mango Chipotle with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in starkist, salmon creations, lightly marinated premium skinless boneless salmon, mango chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium