State Fair, Corn Dogs, Cheddar - 230 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
State Fair, Corn Dogs, Cheddar is manufactured by Sara Lee Foods with a suggested serving size of 1 CORN DOG (76 g) and 230 calories per serving. The nutritional value of a suggested serving of state fair, corn dogs, cheddar includes 40 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071068161309.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Batter/breading: Enriched Wheat Flour (enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less: Modified Wheat Starch
- Whey
- Baking Powder (sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Dried Whole Egg
- Natural Flavor
- Natural & Artificial Cheese Flavor (whey Powder
- Dehydrated Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Salt
- Natural & Artificial Flavor
- Disodium Inosinate
- Disodium Guanylate)
- Soybean Oil
- Annatto Extract Cheese Franks Made With Turkey
- Pork
- Beef: Mechanically Separated Turkey
- Pork
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Apocarotenal [color])
- Water
- Corn Syrup
- Beef
- Contains 2% Or Less Of: Salt
- Potassium Lactate
- Sodium Phosphates
- Flavorings
- Beef Stock
- Sodium Diacetate
- Sodium Erythorbate
- Maltodextrin
- Sodium Nitrite
- Extractives Of Paprika
Nutrition Facts
Serving Size 1 CORN DOG (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 20% | |
| Saturated Fat 6.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 895mg | 28% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
State Fair, Corn Dogs, Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 CORN DOG (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 303 kcal (12%) |
| Protein | 7 g (10%) | 9.21 g (14%) |
| Total Lipid (fat) | 13 g (15%) | 17.11 g (20%) |
| Carbohydrate, By Difference | 19 g (5%) | 25 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (9%) | 3.95 g (12%) |
| Calcium, Ca | 100 mg (6%) | 132 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 680 mg (22%) | 895 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.58 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods State Fair, Corn Dogs, Cheddar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in state fair, corn dogs, cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium