Stater Bros., Three Cheese Shells Of Cheese Denner - 300 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Stater Bros., Three Cheese Shells Of Cheese Denner is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 0.67 CUP PASTA & 2 TABLESPOONS DRY CHEESE MIX (84 g) and 300 calories per serving. The nutritional value of a suggested serving of stater bros., three cheese shells of cheese denner includes 10 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 074175303211.
Stater Bros., Three Cheese Shells Of Cheese Denner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (durum Wheat Flour With Niacin
- Iron [ferrous Sulfite]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Dairy Product Solids
- Granular And Cheddar
- Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Color [annatto Extract])
- Whey Protein Concentrate
- Salt
- Nonfat Milk
- Modified Corn Starch
- Buttermilk
- Sodium Tripolyphosphate
- Sodium Phosphate
- Cellulose Gum
- Xanthan Gum
- Romano Cheese (sheep And Cow Milk
- Cheese Culture
- Salt
- Enzymes)
- Disodium Phosphate
- Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Partially Hydrogenated Soybean Oil
- Lactic Acid
- Reduced Lactose Whey
- Color (yellow 5 And 6)
- Citric Acid
Nutrition Facts
Serving Size 0.67 CUP PASTA & 2 TABLESPOONS DRY CHEESE MIX (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 16% | |
| Dietary Fiber 3g | 10% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 845mg | 30% | |
| Total Carbohydrate 67.9g | 19% | |
| Dietary Fiber 3.6g | 12% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stater Bros., Three Cheese Shells Of Cheese Denner Nutritional Value
| Nutrient | Suggested Serving 0.67 CUP PASTA & 2 TABLESPOONS DRY CHEESE MIX (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 357 kcal (15%) |
| Protein | 12 g (20%) | 14.29 g (24%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.98 g (4%) |
| Carbohydrate, By Difference | 57 g (16%) | 67.86 g (19%) |
| Fiber, Total Dietary | 3 g (10%) | 3.6 g (12%) |
| Sugars, Total | 6 g (20%) | 7.14 g (24%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
| Sodium, Na | 710 mg (25%) | 845 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Stater Bros., Three Cheese Shells Of Cheese Denner with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in stater bros., three cheese shells of cheese denner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium