Steak And Egg Breakfast Bowl - 240 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Steak And Egg Breakfast Bowl is manufactured by Hy-vee, Inc. with a suggested serving size of 1 BOWL (198 g) and 240 calories per serving. The nutritional value of a suggested serving of steak and egg breakfast bowl includes 206 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 075450129045.
This product is high in sodium and cholesterol.
Calories from fat: a total of 41.29% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 BOWL (198 g) of steak and egg breakfast bowl has 72% of the recommended daily intake of sodium.
Cholesterol 136% of DV
A serving of 1 BOWL (198 g) of steak and egg breakfast bowl has 136% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes: Russet Potatoes
- Sodium Acid Pyrophosphate (aid To Retain Natural Color)
- Dextrose
- Egg: Whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor [butter
- Sweet Buttermilk
- Natural Flavor]
- Annatto And Turmeric [added For Color])
- Pepper
- Cheese Sauce: Water
- Cheddar Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Modified Food Starch
- Soybean Oil
- Whey Powder
- Salt
- Buttermilk
- Nonfat Dry Milk
- Lactic Acid
- Annatto
- Xanthan Gum
- Hydrolyzed Guar Gum
- Disodium Phosphate
- Sodium Phosphate
- Natural Flavor
- Oleoresin Turmeric
- Beef Strips: Boneless Beef
- Water
- Beef Base (roasted Sirloin And Beef Stock
- Salt
- Sugar
- Cornstarch
- Dried Potato
- Beef Fat
- Caramel Color
- Corn Oil
- Onion Powder
- Natural Beef Grill Flavoring [from Beef Fat]
- Garlic Powder
- Soy Lecithin
- Grill Flavor
- Disodium Inosinate
- Disodium Guanylate)
- Less Than 2% Seasoning Mix (modified Food Starch [tapioca]
- Whey Protein Concentrate
- Carrageenan
- Sodium Citrate)
- Salt
- Caramel Color
- Sodium Phosphate
- Natural Flavor (soy Lecithin)
- Garlic Powder
- Onion Powder
- Beef Fat
- Maltodextrin
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 206mg | 136% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 17% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 69% | |
| Sodium 439mg | 36% | |
| Total Carbohydrate 9.6g | 6% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak And Egg Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (24%) | 121 kcal (12%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 11.01 g (34%) | 5.56 g (17%) |
| Carbohydrate, By Difference | 19.01 g (13%) | 9.6 g (6%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 869 mg (72%) | 439 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 206 mg (136%) | 104 mg (69%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Steak And Egg Breakfast Bowl with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in steak and egg breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium