Steak & Cheese Calzone - 461 calories

Manufacturer Armour-eckrich Meats Llc

Product Information and Ingredients

Steak & Cheese Calzone is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 1 SANDWICH (170 g) and 461 calories per serving. The nutritional value of a suggested serving of steak & cheese calzone includes 49 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 027815481374.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 41% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 1 SANDWICH (170 g) of steak & cheese calzone has 80% of the recommended daily needs of protein.

Fat 55% of DV

A serving of 1 SANDWICH (170 g) of steak & cheese calzone has 55% of the recommended daily intake of fat.

Sodium 61% of DV

A serving of 1 SANDWICH (170 g) of steak & cheese calzone has 61% of the recommended daily intake of sodium.

Saturated Fats 76% of DV

A serving of 1 SANDWICH (170 g) of steak & cheese calzone has 76% of the recommended daily intake of saturated fats.

Ingredient List

Dough: Wheat Flour (unbleached) (enriched) (wheat Flour
Niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil (with Citric Acid Added As A Preservative)
Dough Conditioner (salt
Palm Oil
Dextrose
Wheat Flour
Soy Oil
Mono And Diglycerides
Ascorbic Acid
L-cysteine)
Wheat Flour (enriched) (wheat Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
Corn Syrup Solids
Isolated Oat Product
Sodium Stearoyl Lactylate (ssl)
Monoglycerides
Guar Gum
Sodium Alginate
Yeast
Xanthan Gum
Enzymes (wheat)
Yeast (yeast
Sorbitan
Monostearate
Ascorbic Acid)
Filling: Steak And Peppers (seasoned Beef And Modified Corn Starch Product [beef
Water
Modified Corn Starch
Salt
Dextrose
Sodium Phosphate
Autolyzed Yeast
And Hydrolyzed Corn Protein]
Onions
Green Peppers
Seasoning [salt
Sugar
Dextrose
Modified Corn Starch
Tomato Powder
Caramel Color
Onion
Garlic
Natural Flavors
Silicon Dioxide
Lemon Powder [lemon Juice
Maltodextrin]
Citric Acid])
Provolone Cheese (pasteurized Milk
Cultures
Salt
Enzymes) Topping: Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes]
Romano Cheese [pasteurized Cow's Milk
Cheese Cultures
Salt
Enzymes])
Bread Crumbs Flours
Water
Partially Hydrogenated]
Salt
Yeast
Contains 2% Or Less Of The Following: Sugar
Dextrose)
Parsley
Oregano

Steak & Cheese Calzone UPC Bar Code UPC: 027815481374 — UPC Code: **027815481374**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 461		Calories from Fat 189
% Daily Value*
Total Fat 21g		55%
	Saturated Fat 9g	76%
	Trans Fat 0g
Cholesterol 49mg		28%
Sodium 0mg		0%
Total Carbohydrate 42g		24%
	Dietary Fiber 2g	14%
	Sugars 3g
Protein 24g

Vitamin A 17%	Vitamin C 3%
Calcium 46%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 271		Calories from Fat 111
% Daily Value*
Total Fat 12.4g		32%
	Saturated Fat 5.3g	45%
	Trans Fat 0g
Cholesterol 29mg		16%
Sodium 506mg		36%
Total Carbohydrate 24.7g		14%
	Dietary Fiber 1.2g	8%
	Sugars 2g
Protein 14g

Vitamin A 10%	Vitamin C 2%
Calcium 27%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Steak & Cheese Calzone Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (170 g)	Standard Serving 100g
Energy	461 kcal (39%)	271 kcal (23%)
Protein	24 g (80%)	14.12 g (47%)
Total Lipid (fat)	21 g (55%)	12.35 g (32%)
Carbohydrate, By Difference	42.01 g (24%)	24.71 g (14%)
Fiber, Total Dietary	2 g (14%)	1.2 g (8%)
Sugars, Total	2.99 g (20%)	1.76 g (12%)
Calcium, Ca	350 mg (46%)	206 mg (27%)
Iron, Fe	3.6 mg (34%)	2.12 mg (20%)
Sodium, Na	860 mg (61%)	506 mg (36%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.7 mg (2%)
Vitamin A, Iu	500 IU (17%)	294 IU (10%)
Fatty Acids, Total Saturated	8.99 g (76%)	5.29 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	49 mg (28%)	29 mg (16%)

Calories Burn off Time

How long would it take to burn off Armour-eckrich Meats Llc Steak & Cheese Calzone with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in steak & cheese calzone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	154 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium