Steak & Cheese Calzone - 350 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Steak & Cheese Calzone is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.2 CALZONE (130 g) and 350 calories per serving. The nutritional value of a suggested serving of steak & cheese calzone includes 49 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 039528201361.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.2 CALZONE (130 g) of steak & cheese calzone has 51% of the recommended daily needs of protein.
Saturated Fats 45% of DV
A serving of 0.2 CALZONE (130 g) of steak & cheese calzone has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Crust {unenriched Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Vegetable Oil (may Contain Canola And/or Soybean Oil)
- Sea Salt
- Sugar
- Honey
- Yeast]
- Seasoned Beef Steak (beef
- Water
- Dextrose
- Modified Food Starch
- Salt
- Spices
- Sodium Phosphate
- Tomato Powder
- Garlic Powder
- Onion Powder
- Autolyzed Yeast
- Hydrolyzed Soy Protein
- Caramel Color Natural Spice Oils
- Silica Gel)
- Unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Black Pepper
Nutrition Facts
Serving Size 0.2 CALZONE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 20% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 23% | |
| Saturated Fat 5.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 16% | |
| Sodium 538mg | 29% | |
| Total Carbohydrate 26.9g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak & Cheese Calzone Nutritional Value
| Nutrient | Suggested Serving 0.2 CALZONE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 269 kcal (17%) |
| Protein | 19.99 g (51%) | 15.38 g (39%) |
| Total Lipid (fat) | 15 g (30%) | 11.54 g (23%) |
| Carbohydrate, By Difference | 35 g (15%) | 26.92 g (12%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.08 g (16%) |
| Calcium, Ca | 200 mg (20%) | 154 mg (15%) |
| Iron, Fe | 5.39 mg (39%) | 4.15 mg (30%) |
| Sodium, Na | 699 mg (38%) | 538 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 231 IU (6%) |
| Fatty Acids, Total Saturated | 6.99 g (45%) | 5.38 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (21%) | 38 mg (16%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Steak & Cheese Calzone with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in steak & cheese calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium