Steak & Cheese Calzones - 490 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Steak & Cheese Calzones is manufactured by Uno Restaurants, Inc. with a suggested serving size of 1 CALZONE (170 g) and 490 calories per serving. The nutritional value of a suggested serving of steak & cheese calzones includes 65 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 039528500174.
This product is a good source of protein and iron but is high in fat and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 CALZONE (170 g) of steak & cheese calzones has 90% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 CALZONE (170 g) of steak & cheese calzones has 55% of the recommended daily intake of fat.
Iron 68% of DV
A serving of 1 CALZONE (170 g) of steak & cheese calzones has 68% of the recommended daily needs of iron.
Saturated Fats 76% of DV
A serving of 1 CALZONE (170 g) of steak & cheese calzones has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unenriched Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Vegetable Oil (may Contain Canola Or Soybean Oil)
- Seasalt
- Sugar
- Yeast)
- Seasoned Beef Steak (beef
- Water
- Dextrose
- Modified Food Starch
- Salt
- Spices
- Sodium Phosphate
- Tomato Powder
- Garlic Powder
- Onion Powder
- Autolyzed Yeast
- Hydrolyzed Soy Protein
- Caramel Color
- Natural Spice Oils
- Silica Gel)
- Unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Black Pepper
Nutrition Facts
Serving Size 1 CALZONE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 55% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 27% | |
| Dietary Fiber 2g | 14% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 33% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 32% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 22% | |
| Sodium 382mg | 27% | |
| Total Carbohydrate 28.2g | 16% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak & Cheese Calzones Nutritional Value
| Nutrient | Suggested Serving 1 CALZONE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (42%) | 288 kcal (24%) |
| Protein | 27 g (90%) | 15.88 g (53%) |
| Total Lipid (fat) | 21 g (55%) | 12.35 g (32%) |
| Carbohydrate, By Difference | 48.01 g (27%) | 28.24 g (16%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 7.21 mg (68%) | 4.24 mg (40%) |
| Sodium, Na | 649 mg (46%) | 382 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (37%) | 38 mg (22%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Steak & Cheese Calzones with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in steak & cheese calzones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium