Steak Chili With Red Beans - 231 calories
Manufacturer Meyer Natural Foods Llc
Product Information and Ingredients
Steak Chili With Red Beans is manufactured by Meyer Natural Foods Llc with a suggested serving size of 1 cup (254 g) and 231 calories per serving. The nutritional value of a suggested serving of steak chili with red beans includes 46 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 7.1 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 612669931085.
This product is a good source of protein .
Calories from fat: a total of 27.31% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 cup (254 g) of steak chili with red beans has 100% of the recommended daily needs of protein.
Ingredient List
- Tomatoes (tomatoes
- Salt
- Naturally Derived Citric Acid)
- Angus Beef
- Onions
- Red Chili Beans
- Green Peppers
- Diced Green Chilies (green Chile Peppers
- Water
- Salt
- Naturally Derived Citric Acid)
- Contains 2% Or Less Of: Garlic
- Paprika Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Pork Fat
- Sea Salt
- Spices
- Organic Cultured Dextrose
- Tomato Paste (tomatoes
- Naturally Derived Citric Acid)
Nutrition Facts
Serving Size 1 cup (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 7.1g | 72% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 38% | Vitamin C 6% |
| Calcium 15% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 280mg | 30% | |
| Total Carbohydrate 9.1g | 8% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak Chili With Red Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (29%) | 91 kcal (12%) |
| Protein | 19.99 g (100%) | 7.87 g (39%) |
| Total Lipid (fat) | 7.01 g (27%) | 2.76 g (11%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.06 g (8%) |
| Fiber, Total Dietary | 7.1 g (72%) | 2.8 g (28%) |
| Sugars, Total | 7.01 g (71%) | 2.76 g (28%) |
| Calcium, Ca | 79 mg (15%) | 31 mg (6%) |
| Iron, Fe | 3.61 mg (51%) | 1.42 mg (20%) |
| Sodium, Na | 711 mg (75%) | 280 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 749 IU (38%) | 295 IU (15%) |
| Fatty Acids, Total Saturated | 2.49 g (32%) | 0.98 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Meyer Natural Foods Llc Steak Chili With Red Beans with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in steak chili with red beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium