Steak 'n Corn - 330 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Steak 'n Corn is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 7.05 ONZ (200 g) and 330 calories per serving. The nutritional value of a suggested serving of steak 'n corn includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 041709019351.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 7.05 ONZ (200 g) of steak 'n corn has 98% of the recommended daily needs of protein.
Saturated Fats 70% of DV
A serving of 7.05 ONZ (200 g) of steak 'n corn has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Corn
- Chopped Beef [beef
- Seasoned Salt (salt
- Sugar
- Chili Pepper
- Spice
- Extractives Of Spices
- Onion Powder
- Garlic Powder)]
- Steak Sauce [margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides (soybean)
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Water
- Salt
- Mustard Powder
- Lemon Juice Powder (corn Syrup Solids
- Natural Flavors (lemon Juice Solids
- Natural Flavors) And Bht)
- Garlic Powder]
Nutrition Facts
Serving Size 7.05 ONZ (200 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 55% | |
Saturated Fat 7g | 70% | |
Trans Fat 0g | ||
Cholesterol 60mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 15% | |
Dietary Fiber 1g | 8% | |
Sugars 6g | ||
Protein 25g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 28% | |
Saturated Fat 3.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 20% | |
Sodium 195mg | 16% | |
Total Carbohydrate 11g | 7% | |
Dietary Fiber 0.5g | 4% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak 'n Corn Nutritional Value
Nutrient | Suggested Serving 7.05 ONZ (200 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (33%) | 165 kcal (17%) |
Protein | 25 g (98%) | 12.5 g (49%) |
Total Lipid (fat) | 18 g (55%) | 9 g (28%) |
Carbohydrate, By Difference | 22 g (15%) | 11 g (7%) |
Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
Sugars, Total | 6 g (48%) | 3 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (16%) | 0.72 mg (8%) |
Sodium, Na | 390 mg (33%) | 195 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (8%) | 100 IU (4%) |
Fatty Acids, Total Saturated | 7 g (70%) | 3.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (40%) | 30 mg (20%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Steak 'n Corn with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in steak 'n corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium