Steak 'n Taters - 400 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Steak 'n Taters is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 6 OUNCES (170 g) and 400 calories per serving. The nutritional value of a suggested serving of steak 'n taters includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041709019276.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 6 OUNCES (170 g) of steak 'n taters has 77% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 6 OUNCES (170 g) of steak 'n taters has 63% of the recommended daily intake of fat.
Saturated Fats 60% of DV
A serving of 6 OUNCES (170 g) of steak 'n taters has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Potato Rounds (potatoes
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Soybean Oil
- Cottonseed Oil
- Sunflower Oil
- Corn Oil)
- Contains 2% Or Less Of Dehydrated Onion
- Dextrose
- Natural Flavor
- Rice Flour
- Salt
- Sodium Acid Pyrophosphate Added To Maintain Natural Color)
- Chopped Beef [beef
- Seasoned Salt (salt
- Sugar
- Chili Pepper
- Spice
- Extractives Of Spices
- Onion Powder
- Garlic Powder)]
- Steak Sauce [margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides (soybean)
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Water
- Salt
- Mustard Powder
- Lemon Juice Powder (corn Syrup Solids
- Natural Flavors (lemon Juice Solids
- Natural Flavors)
- And Bht)
- Garlic Powder]
Nutrition Facts
Serving Size 6 OUNCES (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 63% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 2g | 14% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 10% | Vitamin C 7% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 37% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 400mg | 28% | |
| Total Carbohydrate 12.4g | 7% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak 'n Taters Nutritional Value
| Nutrient | Suggested Serving 6 OUNCES (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (34%) | 235 kcal (20%) |
| Protein | 23 g (77%) | 13.53 g (45%) |
| Total Lipid (fat) | 24 g (63%) | 14.12 g (37%) |
| Carbohydrate, By Difference | 21 g (12%) | 12.35 g (7%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 680 mg (48%) | 400 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Steak 'n Taters with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in steak 'n taters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium