Steakburgers - 490 calories
Manufacturer Advancepierre Foods Inc.
Product Information and Ingredients
Steakburgers is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 SANDWICH (148 g) and 490 calories per serving. The nutritional value of a suggested serving of steakburgers includes 80 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 071421100006.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 55.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 SANDWICH (148 g) of steakburgers has 67% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 1 SANDWICH (148 g) of steakburgers has 68% of the recommended daily intake of fat.
Saturated Fats 89% of DV
A serving of 1 SANDWICH (148 g) of steakburgers has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Chopped Beef Steaks: Beef
- Encapsulated Salt
- Sodium Phosphates
- Beef Flavor (partially Hydrogenated Soybean Oil
- Beef Fat
- Natural Flavor)
- Seasoning (spices
- Garlic Powder
- Dehydrated Onion
- Sugar
- Paprika
- Turmeric
- Extractive Of Paprika
- Natural Flavor) Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Process American Yellow Cheese Product: Cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Food Starch
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes
- Soy Lecithin (non Sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 68% | |
| Saturated Fat 12g | 89% | |
| Trans Fat 1.01g | ||
| Cholesterol 80mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 46% | |
| Saturated Fat 8.1g | 60% | |
| Trans Fat 0.68g | ||
| Cholesterol 54mg | 27% | |
| Sodium 486mg | 30% | |
| Total Carbohydrate 19.6g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steakburgers Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (36%) | 331 kcal (24%) |
| Protein | 23 g (67%) | 15.54 g (45%) |
| Total Lipid (fat) | 30 g (68%) | 20.27 g (46%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 19.59 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 5 g (30%) | 3.38 g (20%) |
| Calcium, Ca | 101 mg (12%) | 68 mg (8%) |
| Iron, Fe | 3.6 mg (30%) | 2.43 mg (20%) |
| Sodium, Na | 719 mg (44%) | 486 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 101 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (89%) | 8.11 g (60%) |
| Fatty Acids, Total Trans | 1.01 g (7%) | 0.68 g (5%) |
| Cholesterol | 80 mg (39%) | 54 mg (27%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Inc. Steakburgers with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in steakburgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium