Steakhouse Potato Salad - 220 calories
Manufacturer Target Stores
Product Information and Ingredients
Steakhouse Potato Salad is manufactured by Target Stores with a suggested serving size of 0.5 cup (125 g) and 220 calories per serving. The nutritional value of a suggested serving of steakhouse potato salad includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239004562.
This product is a good source of vitamin c .
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 38% of DV
A serving of 0.5 cup (125 g) of steakhouse potato salad has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Sour Cream (cultured Grade A Milk
- Cream
- Skim Milk
- Modified Corn Starch
- Guar Gum
- Sodium Citrate
- Carrageenan
- Locust Bean Gum
- Potassium Sorbate [to Preserve Freshness]
- Natural Flavor)
- Mayonnaise (soybean Oil
- Water
- Egg Yolk
- High Fructose Corn Syrup
- Vinegar
- Salt
- Mustard
- Natural Flavor
- Citric Acid
- Calcium Disodium Edta [to Protect Flavor]
- Lemon Juice)
- Sweet Pickle Relish (cucumbers
- Corn Syrups
- Vinegar
- Water
- Salt
- Acetic Acid
- Peppers
- Sodium Benzoate [preservative]
- Calcium Chloride
- Alum
- Xanthan Gum
- Polysorbate 80
- Natural Spice Flavors
- Turmeric Oleoresin
- Yellow 5)
- Onions
- Sugar
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate And/or Sodium Ascorbate
- Sodium Nitrite
- Natural Smoke Flavoring
- Sodium Phosphate)
- Vinegar
- Salt
- Preservative (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme And Nisin Preparation)
- Buttermilk Powder (buttermilk
- Whey
- Sodium Caseinate
- Lactic Acid)
- Sodium Benzoate (preservative)
- Black Pepper
- Potassium Sorbate (preservative)
- Garlic Powder
- Onion Powder
- Parsley
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 38% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 20% | |
| Saturated Fat 3.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 440mg | 23% | |
| Total Carbohydrate 16.8g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steakhouse Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 176 kcal (11%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 13 g (25%) | 10.4 g (20%) |
| Carbohydrate, By Difference | 21 g (9%) | 16.8 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 6 g (30%) | 4.8 g (24%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 550 mg (29%) | 440 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.4 mg (30%) |
| Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (25%) | 3.2 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Steakhouse Potato Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in steakhouse potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium