Steam Gourmet Parchment And Seasoning Kit - 30 calories
Manufacturer Frontier Cooperative Herbs
Product Information and Ingredients
Steam Gourmet Parchment And Seasoning Kit is manufactured by Frontier Cooperative Herbs with a suggested serving size of 2 tsp (7 g) and 30 calories per serving. The nutritional value of a suggested serving of steam gourmet parchment and seasoning kit includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 089836190024.
Steam Gourmet Parchment And Seasoning Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sesame Seeds
- Organic Cane Sugar
- Sea Salt
- Organic Ginger
- Organic Onion
- Organic Orange Peel
- Organic Tamari Powder (organic Soybeans
- Organic Maltodextrin
- Salt)
- Organic Garlic
- Organic Rice Concentrate
- Organic Chili Pepper
- Organic Black Pepper
Nutrition Facts
Serving Size 2 tsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4143mg | 12% | |
| Total Carbohydrate 42.9g | 1% | |
| Dietary Fiber 14.3g | 4% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steam Gourmet Parchment And Seasoning Kit Nutritional Value
| Nutrient | Suggested Serving 2 tsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 429 kcal (2%) |
| Protein | 1 g (0%) | 14.29 g (2%) |
| Total Lipid (fat) | 2 g (0%) | 28.57 g (3%) |
| Carbohydrate, By Difference | 3 g (0%) | 42.86 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 14.3 g (4%) |
| Sugars, Total | 1 g (0%) | 14.29 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 5.14 mg (2%) |
| Sodium, Na | 290 mg (1%) | 4143 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (0%) | 34.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frontier Cooperative Herbs Steam Gourmet Parchment And Seasoning Kit with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in steam gourmet parchment and seasoning kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium