Steam Meal - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Steam Meal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 360 calories per serving. The nutritional value of a suggested serving of steam meal includes 44 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078742249056.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 19.98% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 0.5 PACKAGE (340 g) of steam meal has 147% of the recommended daily needs of protein.
Sodium 167% of DV
A serving of 0.5 PACKAGE (340 g) of steam meal has 167% of the recommended daily intake of sodium.
Ingredient List
- Cooked Brown Rice
- Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat
- Water
- Seasoning [modified Tapioca Starch
- Sodium Citrate
- Salt
- Sodium Phosphates
- Sodium Diacetate
- Whey Protein Concentrate
- Chicken Broth Powder
- Carrageenan])
- Cooked Red Quinoa
- Sauce (water
- Milk
- Sour Cream [cultured Cream
- Enzymes]
- Food Starch-modified
- Cilantro
- Lime Juice
- Salt
- Natural Flavor
- Chipotle Pepper)
- Corn
- Red Bell Pepper
- Cooked Black Beans (black Beans
- Water)
- Onion
- Green Bell Pepper
- Contains Less Than 2% Of Canola Oil
- Seasoning (salt
- Spices
- Rice Flour
- Lime Juice Powder [lime Juice Concentrate
- Maltodextrin]
- Onion Powder
- Garlic Powder
- Cane Sugar
- Autolyzed Yeast Extract
- Red Bell Pepper Powder
- Green Bell Pepper Powder
- Tomato Powder
- Mushroom Powder)
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 42% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 57% | |
| Dietary Fiber 7.1g | 97% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 12% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 347mg | 49% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 2.1g | 29% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steam Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (61%) | 106 kcal (18%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 7.99 g (42%) | 2.35 g (12%) |
| Carbohydrate, By Difference | 50.01 g (57%) | 14.71 g (17%) |
| Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 2.58 mg (49%) | 0.76 mg (14%) |
| Potassium, K | 534 mg (39%) | 157 mg (11%) |
| Sodium, Na | 1180 mg (167%) | 347 mg (49%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Steam Meal with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in steam meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium