Steamable Green Beans, Seasoned With Pepper - 40 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Steamable Green Beans, Seasoned With Pepper is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (71 g) and 40 calories per serving. The nutritional value of a suggested serving of steamable green beans, seasoned with pepper includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072036723130.
Steamable Green Beans, Seasoned With Pepper is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Green Beans
- Expeller Pressed Canola Oil
- Sea Salt
- Organic Garlic
- Organic Black Pepper
- Organic Red Pepper
Nutrition Facts
Serving Size 0.67 cup (71 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 2g | 6% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 549mg | 16% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 2.8g | 8% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steamable Green Beans, Seasoned With Pepper Nutritional Value
Nutrient | Suggested Serving 0.67 cup (71 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (1%) | 56 kcal (2%) |
Protein | 1 g (1%) | 1.41 g (2%) |
Total Lipid (fat) | 1.5 g (2%) | 2.11 g (2%) |
Carbohydrate, By Difference | 5 g (1%) | 7.04 g (2%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 2 g (6%) | 2.82 g (8%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Potassium, K | 186 mg (3%) | 262 mg (4%) |
Sodium, Na | 390 mg (12%) | 549 mg (16%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Steamable Green Beans, Seasoned With Pepper with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in steamable green beans, seasoned with pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium