Steamed Dumplings - 381 calories
Manufacturer Cj America, Inc.
Product Information and Ingredients
Steamed Dumplings is manufactured by Cj America, Inc. with a suggested serving size of 6 PIECES (170 g) and 381 calories per serving. The nutritional value of a suggested serving of steamed dumplings includes 41 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 807176709337.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.22% of the calories in the suggested servig of this product come from fat.
Fat 52% of DV
A serving of 6 PIECES (170 g) of steamed dumplings has 52% of the recommended daily intake of fat.
Sodium 51% of DV
A serving of 6 PIECES (170 g) of steamed dumplings has 51% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 6 PIECES (170 g) of steamed dumplings has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Pork
- Cabbage
- Onion
- Tofu (water
- Soybeans
- Calcium Sulfate
- Glucono Delta Lactone
- Magnesium Chloride)
- Green Onion
- Water
- Soy Sauce [water
- Wheat
- Soybean
- Salt]
- Sesame Oil
- Garlic
- Sugar
- Soybean Oil
- Jalapeno
- Autolyzed Yeast Extract
- Salt
- Gelatin
- Yeast Extract
- Black Pepper
- Ginger Powder
- Red Pepper Powder
- Chicken Flavored Powder [yeast Extract
- Flavoring
- Salt] Dough: Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Wheat Flour
- Salt
- Soybean Oil
Nutrition Facts
Serving Size 6 PIECES (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 20% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 31% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 424mg | 30% | |
| Total Carbohydrate 21.2g | 12% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steamed Dumplings Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (32%) | 224 kcal (19%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 19.99 g (52%) | 11.76 g (31%) |
| Carbohydrate, By Difference | 36.01 g (20%) | 21.18 g (12%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 721 mg (51%) | 424 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Cj America, Inc. Steamed Dumplings with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in steamed dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium