Steamed Puddings - 308 calories
Manufacturer Lbb Imports, Llc
Product Information and Ingredients
Steamed Puddings is manufactured by Lbb Imports, Llc with a suggested serving size of 1 SERVING (100 g) and 308 calories per serving. The nutritional value of a suggested serving of steamed puddings includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3 grams of dietary fiber, 42 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 813715010659.
This product is high in sugars.
Calories from fat: a total of 14.61% of the calories in the suggested servig of this product come from fat.
Sugars 168% of DV
A serving of 1 SERVING (100 g) of steamed puddings has 168% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Invert Sugar Syrup Wheat Flour
- Water
- Dried Fruit (11%) (sultanas
- Raisins
- Vegetable Oil)
- Rice Bran Oil Spared (rice Bran Oil
- Water
- Emulsifiers (mono- And Di-glycerides Of Fatty Acids
- Soy Lecithin)
- Salt
- Acidity Regulator (lactic Acid))
- Golden Syrup
- Humectant (glycerine)
- Dried Skimmed Milk
- Raising Agents (sodium Aluminium Phosphate
- Sodium Bicarbonate)
- Milk Protein
- Whole Egg Powder
- Dried Egg White
- Spices
- Stabiliser (xanthan Gum)
- Preservative (sorbic Acid)
- Acidity Regulator (citric Acid)
- Natural Flavour
Nutrition Facts
Serving Size 1 SERVING (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 20% | |
| Dietary Fiber 3g | 12% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Total Carbohydrate 59g | 20% | |
| Dietary Fiber 3g | 12% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steamed Puddings Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 308 kcal (15%) | 308 kcal (15%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 5 g (8%) | 5 g (8%) |
| Carbohydrate, By Difference | 59 g (20%) | 59 g (20%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 42 g (168%) | 42 g (168%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 340 mg (14%) | 340 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lbb Imports, Llc Steamed Puddings with 308 calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in steamed puddings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 51 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium