Steamed Puddings - 294 calories
Manufacturer Other
Product Information and Ingredients
Steamed Puddings is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 294 calories per serving. The nutritional value of a suggested serving of steamed puddings includes 0 mg of cholesterol, 0 mg of sodium, 57.3 grams of carbohydrates, 0.8 grams of dietary fiber, 42.2 grams of sugar and 3.3 grams of proteins.
The product's manufacturer code is UPC: 9417986933795.
This product is high in sugars.
Calories from fat: a total of 12.55% of the calories in the suggested servig of this product come from fat.
Sugars 169% of DV
A serving of 100 GRM (100 g) of steamed puddings has 169% of the recommended daily intake of sugars.
Ingredient List
- Invert Sugar Syrup
- Reconstituted Dried Skimmed Milk
- Wheat Flour
- Sugar
- Glucose Syrup
- Rice Bran Oil
- Golden Syrup (2%)
- Sorbitol
- Glycerine
- Breadcrumb (wheat)
- Milk Proteins
- Dried Whole Egg
- Modified Maize Starch
- Raising Agents (sodium Bicarbonate
- Disodium Diphosphate)
- Alcohol
- Salt
- Stabilisers (xanthan Gum
- Sodium Phosphate)
- Preservatives (sorbic Acid
- Potassium Sorbate)
- Gelling Agent (pectin)
- Flavouring
- Cinnamon
- Emulsifiers (mono-and Diglycerides Of Fatty Acids
- Rapeseed Lecithin)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 6% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57.3g | 19% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 6% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57.3g | 19% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steamed Puddings Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 294 kcal (15%) | 294 kcal (15%) |
| Protein | 3.3 g (6%) | 3.3 g (6%) |
| Total Lipid (fat) | 4.1 g (6%) | 4.1 g (6%) |
| Carbohydrate, By Difference | 57.3 g (19%) | 57.3 g (19%) |
| Fiber, Total Dietary | 0.8 g (3%) | 0.8 g (3%) |
| Sugars, Total | 42.2 g (169%) | 42.2 g (169%) |
| Fatty Acids, Total Saturated | 1.2 g (6%) | 1.2 g (6%) |
Calories Burn off Time
How long would it take to burn off Other Steamed Puddings with 294 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in steamed puddings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium