Steamed Six Bean Medley - calories
Manufacturer World Variety Produce, Inc.
Product Information and Ingredients
Steamed Six Bean Medley is manufactured by World Variety Produce, Inc. with a suggested serving size of 140 GRM (140 g) and calories per serving. The nutritional value of a suggested serving of steamed six bean medley includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9.9 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 045255147230.
This product is a good source of fiber .
Steamed Six Bean Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 55% of DV
A serving of 140 GRM (140 g) of steamed six bean medley has 55% of the recommended daily needs of fiber.
Ingredient List
- White Kidney Beans (cannellini)
- Cranberry Beans (borlotti)
- White Navy Beans
- Red Kidney Beans
- Black Beans
- Black Eyed Peas/beans
- Celery
- Onions
- Water
- Extra Virgin Olive Oil
- Salt
Nutrition Facts
Serving Size 140 GRM (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 9.9g | 55% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 14% | |
| Total Carbohydrate 17.1g | 8% | |
| Dietary Fiber 7.1g | 40% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steamed Six Bean Medley Nutritional Value
| Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
|---|---|---|
| Total Lipid (fat) | 1.3 g (3%) | 0.93 g (2%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
| Fiber, Total Dietary | 9.9 g (55%) | 7.1 g (40%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Sodium, Na | 336 mg (20%) | 240 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium