Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED (219 g) and 230 calories per serving. The nutritional value of a suggested serving of steamfresh fresh frozen vegetables, protein blends asian style includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 014500015839.
This product is a good source of fiber .
Calories from fat: a total of 19.53% of the calories in the suggested servig of this product come from fat.
Fiber 79% of DV
A serving of 1 CUP COOKED (219 g) of steamfresh fresh frozen vegetables, protein blends asian style has 79% of the recommended daily needs of fiber.
Ingredient List
- Vegetables (seasoned Edamame [soybeans
- Salt
- Soybean Oil]
- Carrots
- Red Bell Peppers)
- Whole Grains (cooked Whole Grain Bulgur Wheat [water
- Whole Grain Bulgur Wheat]
- Cooked Whole Grain Wild Rice [wild Rice And Water])
- Sauce (water
- Teriyaki Seasoning [sugar
- Soy Sauce Powder [soy Sauce (wheat
- Soybeans
- Salt))
- Maltodextrin]
- Corn Starch
- Brown Sugar
- Molasses Powder [sugarcane Molasses
- Maltodextrin]
- Natural Flavors
- Caramel Color
- Xanthan Gum
- Vinegar Solids [maltodextrin
- Modified Starch
- Vinegar]
- Spice
- Sesame Oil)
- Spices
- Spice
- Corn Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Garlic
- Sesame Oil
- Xanthan Gum)
Nutrition Facts
Serving Size 1 CUP COOKED (219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 28% | |
| Dietary Fiber 9g | 79% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 55% | Vitamin C 66% |
| Calcium 10% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 187mg | 17% | |
| Total Carbohydrate 17.4g | 13% | |
| Dietary Fiber 4.1g | 36% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED (219 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (25%) | 105 kcal (12%) |
| Protein | 12 g (52%) | 5.48 g (24%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.28 g (8%) |
| Carbohydrate, By Difference | 38 g (28%) | 17.35 g (13%) |
| Fiber, Total Dietary | 9 g (79%) | 4.1 g (36%) |
| Sugars, Total | 4.99 g (44%) | 2.28 g (20%) |
| Calcium, Ca | 59 mg (10%) | 27 mg (5%) |
| Iron, Fe | 2.69 mg (33%) | 1.23 mg (15%) |
| Sodium, Na | 410 mg (37%) | 187 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (66%) | 8.2 mg (30%) |
| Vitamin A, Iu | 1250 IU (55%) | 571 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Steamfresh Fresh Frozen Vegetables, Protein Blends Asian Style with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in steamfresh fresh frozen vegetables, protein blends asian style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium