Sterling Foods, Gourmet Cookies, White Chocolate Macadamia - 240 calories
Manufacturer Sterling Foods, Inc.
Product Information and Ingredients
Sterling Foods, Gourmet Cookies, White Chocolate Macadamia is manufactured by Sterling Foods, Inc. with a suggested serving size of 0.5 COOKIES (57 g) and 240 calories per serving. The nutritional value of a suggested serving of sterling foods, gourmet cookies, white chocolate macadamia includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 088026570042.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 0.5 COOKIES (57 g) of sterling foods, gourmet cookies, white chocolate macadamia has 39% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 0.5 COOKIES (57 g) of sterling foods, gourmet cookies, white chocolate macadamia has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine [palm Oil
- Butter (cream
- Salt)
- Water
- Salt
- Vegetable Mono & Diglycerides
- Sodium Benzoate (preservative)
- Citric Acid
- Natural Flavor (includes Milk)
- Vitamin A Palmitate Added
- Beta Carotene (color)]
- Sugar
- High Fructose Corn Syrup
- White Chunks (sugar
- Hydrogenated Palm Kernel Oil
- Non Fat Milk Powder
- Soy Lecithin Added As An Emulsifier
- Salt
- Natural Flavor)
- Water
- Macadamia Nuts
- Contains Less Than 2% Of Eggs
- Food Starch-modified
- Molasses
- Natural & Artificial Flavor (propylene Glycol
- Water
- Caramel Color
- Ethanol)
- Salt
- Sodium Bicarbonate
- Whey (milk)
Nutrition Facts
Serving Size 0.5 COOKIES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 10% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.3g | 17% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 26mg | 5% | |
Sodium 386mg | 9% | |
Total Carbohydrate 59.7g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sterling Foods, Gourmet Cookies, White Chocolate Macadamia Nutritional Value
Nutrient | Suggested Serving 0.5 COOKIES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 421 kcal (12%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
Carbohydrate, By Difference | 34 g (6%) | 59.65 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 17 g (39%) | 29.82 g (68%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 220 mg (5%) | 386 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sterling Foods, Inc. Sterling Foods, Gourmet Cookies, White Chocolate Macadamia with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sterling foods, gourmet cookies, white chocolate macadamia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium