Sterling Foods Llc, Gourmet Cookies Sugar Cookie - 250 calories
Manufacturer Sterling Foods, Inc.
Product Information and Ingredients
Sterling Foods Llc, Gourmet Cookies Sugar Cookie is manufactured by Sterling Foods, Inc. with a suggested serving size of 0.5 COOKIES (57 g) and 250 calories per serving. The nutritional value of a suggested serving of sterling foods llc, gourmet cookies sugar cookie includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 088026570035.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 0.5 COOKIES (57 g) of sterling foods llc, gourmet cookies sugar cookie has 36% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 0.5 COOKIES (57 g) of sterling foods llc, gourmet cookies sugar cookie has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine [palm Oil
- Butter (cream
- Salt)
- Water
- Contains Less Than 2% Of Salt
- Vegetable Mono & Diglycerides
- Sodium Benzoate (preservatives)
- Citric Acid
- Natural Flavor (milk)
- Vitamin A Palmitate Added
- Beta Carotene (color)
- Corn Syrup
- Water
- Eggs
- Food Starch-modified
- Natural & Artificial Vanilla Flavor (water
- Propylene Glycol
- Alcohol
- Sugar
- Glycerin
- Vanillin And Other Artificial Flavors
- Caramel Color And Natural Vanilla Flavors)
- Sodium Bicarbonate
- Salt
- Natural And Artificial Butter Flavor (water
- Xanthan Gum
- Propylene Glycol
- Sodium Benzoate
- Natural Mixed Tocopherols)
Nutrition Facts
Serving Size 0.5 COOKIES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 17% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 439mg | 10% | |
| Total Carbohydrate 63.2g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sterling Foods Llc, Gourmet Cookies Sugar Cookie Nutritional Value
| Nutrient | Suggested Serving 0.5 COOKIES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 439 kcal (13%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
| Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 250 mg (6%) | 439 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sterling Foods, Inc. Sterling Foods Llc, Gourmet Cookies Sugar Cookie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in sterling foods llc, gourmet cookies sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium