Sterling Foods, Oatmeal Raisin Cookie - 230 calories
Manufacturer Sterling Foods, Inc.
Product Information and Ingredients
Sterling Foods, Oatmeal Raisin Cookie is manufactured by Sterling Foods, Inc. with a suggested serving size of 0.5 COOKIE (57 g) and 230 calories per serving. The nutritional value of a suggested serving of sterling foods, oatmeal raisin cookie includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 088026560043.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 0.5 COOKIE (57 g) of sterling foods, oatmeal raisin cookie has 48% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Rasins
- Sugar
- Margarine [palm Oil
- Butter (cream
- Salt)
- Water
- Contains Less Than 2% Of Salt
- Vegetable Mono & Diglycerides
- Sodium Benzoate (preservative)
- Citric Acid
- Natural Flavor (includes Milk)
- Vitamin A Palmitate Added
- Beta Carotene (color)]
- Rolled Oats
- Corn Syrup
- Water
- Molasses
- Eggs
- Food Starch-modified
- Spice
- Salt
- Sodium Bicarbonate
- Natural & Artificial Vanilla Flavor (water
- Propylene Glycol
- Alcohol
- Sugar
- Glycerin
- Vanillin And Other Artificial Flavors
- Caramel Color And Natural Vanilla Flavors)
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 66.7g | 13% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sterling Foods, Oatmeal Raisin Cookie Nutritional Value
| Nutrient | Suggested Serving 0.5 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
| Carbohydrate, By Difference | 38 g (7%) | 66.67 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 21 g (48%) | 36.84 g (84%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sterling Foods, Inc. Sterling Foods, Oatmeal Raisin Cookie with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sterling foods, oatmeal raisin cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium