Steve's & Ed's, Original Beans & Franks - 249 calories
Manufacturer Master Sales Company
Product Information and Ingredients
Steve's & Ed's, Original Beans & Franks is manufactured by Master Sales Company with a suggested serving size of 1 CAN (213 g) and 249 calories per serving. The nutritional value of a suggested serving of steve's & ed's, original beans & franks includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021065000187.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 28.95% of the calories in the suggested servig of this product come from fat.
Fiber 69% of DV
A serving of 1 CAN (213 g) of steve's & ed's, original beans & franks has 69% of the recommended daily needs of fiber.
Sodium 85% of DV
A serving of 1 CAN (213 g) of steve's & ed's, original beans & franks has 85% of the recommended daily intake of sodium.
Ingredient List
- Water
- Prepared Beans
- Chicken Franks With Beef (mechanically Separated Chicken
- Water
- Salt
- Beef
- Sugar
- Spices
- Sodium Phosphate
- Onion Powder
- Sodium Erythorbate
- Garlic Powder
- Sodium Nitrite)
- Sugar
- Tomato Paste
- Salt
- Natural Flavorings
- And Onion Powder
Nutrition Facts
Serving Size 1 CAN (213 g)
Amount Per Serving | ||
---|---|---|
Calories 249 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 26% | |
Saturated Fat 3g | 32% | |
Trans Fat 0g | ||
Cholesterol 45mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 23% | |
Dietary Fiber 8.1g | 69% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 9% | Vitamin C 0% |
Calcium 16% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 12% | |
Saturated Fat 1.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 15% | |
Sodium 451mg | 40% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 3.8g | 32% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steve's & Ed's, Original Beans & Franks Nutritional Value
Nutrient | Suggested Serving 1 CAN (213 g) | Standard Serving 100g |
---|---|---|
Energy | 249 kcal (27%) | 117 kcal (12%) |
Protein | 13.99 g (58%) | 6.57 g (27%) |
Total Lipid (fat) | 8.01 g (26%) | 3.76 g (12%) |
Carbohydrate, By Difference | 31.99 g (23%) | 15.02 g (11%) |
Fiber, Total Dietary | 8.1 g (69%) | 3.8 g (32%) |
Sugars, Total | 6.01 g (51%) | 2.82 g (24%) |
Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
Sodium, Na | 961 mg (85%) | 451 mg (40%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (9%) | 94 IU (4%) |
Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (32%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Master Sales Company Steve's & Ed's, Original Beans & Franks with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in steve's & ed's, original beans & franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium