Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake - 236 calories
Manufacturer Steve's Paleogoods
Product Information and Ingredients
Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake is manufactured by Steve's Paleogoods with a suggested serving size of 1.5 ONZ (43 g) and 236 calories per serving. The nutritional value of a suggested serving of steve's paleogoods, paleokrunch, grainless granola bar, nut- free carrot cake includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858201005504.
This product is high in saturated fats.
Calories from fat: a total of 64.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 19% of DV
A serving of 1.5 ONZ (43 g) of steve's paleogoods, paleokrunch, grainless granola bar, nut- free carrot cake has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Raw Pumpkin Seeds
- Coconut
- Raw Sunflower Seeds
- Figs
- Honey
- Carrot
- Coconut Oil
- Ginger
- Dried Pineapple
- Raisins
- Baking Soda
- Vanilla
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 11% | |
| Saturated Fat 9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 5g | 9% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 356 | |
| % Daily Value* | ||
| Total Fat 39.5g | 26% | |
| Saturated Fat 20.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 39.5g | 6% | |
| Dietary Fiber 11.6g | 20% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 236 kcal (5%) | 549 kcal (12%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 17 g (11%) | 39.53 g (26%) |
| Carbohydrate, By Difference | 17 g (2%) | 39.53 g (6%) |
| Fiber, Total Dietary | 5 g (9%) | 11.6 g (20%) |
| Sugars, Total | 8 g (14%) | 18.6 g (32%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 55 mg (1%) | 128 mg (2%) |
| Fatty Acids, Total Saturated | 9 g (19%) | 20.93 g (45%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Steve's Paleogoods Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake with 236 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in steve's paleogoods, paleokrunch, grainless granola bar, nut- free carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium