Stick Pack - 29 calories
Manufacturer Pearson Foods Corporation
Product Information and Ingredients
Stick Pack is manufactured by Pearson Foods Corporation with a suggested serving size of 53 G OF CELERY AND 32G OF CARROT) | ( (85 g) and 29 calories per serving. The nutritional value of a suggested serving of stick pack includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 035971468542.
This product is a good source of vitamin a .
Stick Pack is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 116% of DV
A serving of 53 G OF CELERY AND 32G OF CARROT) | ( (85 g) of stick pack has 116% of the recommended daily needs of vitamin a.
Ingredient List
- Celery
- Carrots (calcium Chloride
- Ascorbic Acid (vitamin C) And Calcium Carbonate) For Color Retention
Nutrition Facts
Serving Size 53 G OF CELERY AND 32G OF CARROT) | ( (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 116% | Vitamin C 7% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 136% | Vitamin C 8% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stick Pack Nutritional Value
| Nutrient | Suggested Serving 53 G OF CELERY AND 32G OF CARROT) | ( (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 29 kcal (1%) | 34 kcal (1%) |
| Protein | 1 g (2%) | 1.18 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2.5 g (9%) | 2.94 g (10%) |
| Calcium, Ca | 30 mg (2%) | 35 mg (2%) |
| Iron, Fe | 0.18 mg (1%) | 0.21 mg (1%) |
| Sodium, Na | 81 mg (3%) | 95 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 6800 IU (116%) | 8000 IU (136%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pearson Foods Corporation Stick Pack with 29 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in stick pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 6 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium