Stir Fried Rice - 230 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Stir Fried Rice is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of stir fried rice includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 015300430488.
This product is high in sodium.
Stir Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 36% of DV
A serving of 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (70 g) of stir fried rice has 36% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Wheat Flour
- Lactose
- Salt
- Monosodium Glutamate
- Celery*
- Leeks*
- Hydrolyzed Corn Gluten
- Onions*
- Natural Flavor
- Hydrolyzed Soy Protein
- Hydrolyzed Torula And Brewers Yeasts
- Brown Sugar
- Hydrolyzed Wheat Gluten
- Parsley*
- Molasses
- Soy Sauce (soybeans
- Wheat
- Salt)
- Turmeric [color]
- Wheat Starch
- Caramel Color
- Garlic*
- Disodium Guanylate
- Disodium Inosinate
- Ferric Orthophosphate
- Niacin
- Hydroxylated Soy Lecithin
- Ferrous Sulfate
- Thiamin Mononitrate
- Folic Acid
- Riboflavin
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1771mg | 52% | |
| Total Carbohydrate 72.9g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stir Fried Rice Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE-PASTA MIX AND 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 329 kcal (12%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
| Carbohydrate, By Difference | 51 g (12%) | 72.86 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 4 g (11%) | 5.71 g (16%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 1240 mg (36%) | 1771 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.15 mg (8%) |
| Niacin | 2 mg (9%) | 2.86 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Stir Fried Rice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in stir fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium