Stone Fired Vegetable Pizza - 319 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Stone Fired Vegetable Pizza is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 PIZZA (163 g) and 319 calories per serving. The nutritional value of a suggested serving of stone fired vegetable pizza includes 34 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 17 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 637480091640.

This product is a good source of protein and fiber but is high in fat, sodium and saturated fats.

Calories from fat: a total of 56.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 70% of DV

A serving of 1 PIZZA (163 g) of stone fired vegetable pizza has 70% of the recommended daily needs of protein.

Fat 50% of DV

A serving of 1 PIZZA (163 g) of stone fired vegetable pizza has 50% of the recommended daily intake of fat.

Fiber 111% of DV

A serving of 1 PIZZA (163 g) of stone fired vegetable pizza has 111% of the recommended daily needs of fiber.

Sodium 58% of DV

A serving of 1 PIZZA (163 g) of stone fired vegetable pizza has 58% of the recommended daily intake of sodium.

Saturated Fats 65% of DV

A serving of 1 PIZZA (163 g) of stone fired vegetable pizza has 65% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (water
  • Pizza Base [wheat Gluten
  • Corn Starch
  • Oat Fiber
  • Soy Protein Isolate
  • Soybean Oil
  • Defatted Soy Flour
  • Whole Wheat Flour
  • Salt
  • Sesame Seed Flour And 2% Or Less Of Each Of The Following: Monoglycerides
  • Sucralose
  • L-cysteine Hydrochloride]
  • Resistant Maltodextrin
  • Resistant Corn Starch [dietary Fiber]
  • Oil Blend [corn Oil
  • Extra Virgin Olive Oil]
  • Wheat Flour
  • Vital Wheat Gluten
  • Guar Gum
  • Yeast
  • Natural And Artificial Flavors
  • Sodium Aluminum Phosphate
  • Sodium Bicarbonate
  • Garlic Powder)
  • Sauce (water
  • Tomato Paste
  • Oil Blend [corn Oil
  • Extra Virgin Olive Oil]
  • Spice Blend [granulated Garlic
  • Spices
  • Onion]
  • Salt
  • Grated Romano Blend [part-skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes And Cellulose {to Prevent Caking}]
  • Basil)
  • Provolone Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Low Moisture Mozzarella Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes)
  • Mushrooms
  • Fire Roasted Green Bell Peppers
  • Fire Roasted Red Onions

Nutrition Facts

Serving Size 1 PIZZA (163 g)

Amount Per Serving
Calories 319 Calories from Fat 180
% Daily Value*
Total Fat 20g 50%
Saturated Fat 8g 65%
Trans Fat 0g
Cholesterol 34mg 18%
Sodium 0mg 0%
Total Carbohydrate 28g 15%
Dietary Fiber 17g 111%
Sugars 2g
Protein 22g
Vitamin A 16% Vitamin C 0%
Calcium 38% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 196 Calories from Fat 110
% Daily Value*
Total Fat 12.3g 31%
Saturated Fat 4.9g 40%
Trans Fat 0g
Cholesterol 21mg 11%
Sodium 521mg 35%
Total Carbohydrate 17.2g 9%
Dietary Fiber 10.4g 68%
Sugars 1g
Protein 14g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Stone Fired Vegetable Pizza Nutritional Value

Nutrient Suggested Serving 1 PIZZA (163 g) Standard Serving 100g
Energy319 kcal (26%)196 kcal (16%)
Protein22 g (70%)13.5 g (43%)
Total Lipid (fat)20 g (50%)12.27 g (31%)
Carbohydrate, By Difference28 g (15%)17.18 g (9%)
Fiber, Total Dietary17 g (111%)10.4 g (68%)
Sugars, Total2 g (13%)1.23 g (8%)
Calcium, Ca300 mg (38%)184 mg (23%)
Iron, Fe1.79 mg (16%)1.1 mg (10%)
Sodium, Na849 mg (58%)521 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (16%)307 IU (10%)
Fatty Acids, Total Saturated8 g (65%)4.91 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (18%)21 mg (11%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Stone Fired Vegetable Pizza with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in stone fired vegetable pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less66 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching106 minutes
Walking - 3.5 mph69 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium