Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla - 120 calories
Manufacturer Stonewall Kitchen Ltd.
Product Information and Ingredients
Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 0.07 DRY MIX (35 g) and 120 calories per serving. The nutritional value of a suggested serving of stonewall kitchen, shortbread mix, chocolate & vanilla includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 711381322208.
This product is high in sugars.
Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 0.07 DRY MIX (35 g) of stonewall kitchen, shortbread mix, chocolate & vanilla has 20% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (milled Wheat
- Malted Barley Flour)
- Sugar
- Cocoa Powder Processed With Alkali
- Vanilla Powder
- Confectioner's Sugar (sugar
- Cornstarch)
- Salt
Nutrition Facts
Serving Size 0.07 DRY MIX (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 129mg | 2% | |
| Total Carbohydrate 80g | 9% | |
| Dietary Fiber 8.6g | 12% | |
| Sugars 40g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla Nutritional Value
| Nutrient | Suggested Serving 0.07 DRY MIX (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 343 kcal (6%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.43 g (1%) |
| Carbohydrate, By Difference | 28 g (3%) | 80 g (9%) |
| Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
| Sugars, Total | 14 g (20%) | 40 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 45 mg (1%) | 129 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stonewall Kitchen Ltd. Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in stonewall kitchen, shortbread mix, chocolate & vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium