Stonewall Kitchen, Vanilla Cupcake Mix, Vanilla - 210 calories
Manufacturer Stonewall Kitchen Ltd.
Product Information and Ingredients
Stonewall Kitchen, Vanilla Cupcake Mix, Vanilla is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 0.08 TH DRY MIX (53 g) and 210 calories per serving. The nutritional value of a suggested serving of stonewall kitchen, vanilla cupcake mix, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 711381317679.
This product is high in sugars.
Stonewall Kitchen, Vanilla Cupcake Mix, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 70% of DV
A serving of 0.08 TH DRY MIX (53 g) of stonewall kitchen, vanilla cupcake mix, vanilla has 70% of the recommended daily intake of sugars.
Ingredient List
- Confectioner's Sugar(sucrose
- Cornstarch)
- Wheat Flour
- Sugar
- Sour Cream Powder (cream Solids
- Cultured Nonfat Milk
- Citric Acid)
- Tapioca Starch
- Natural Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Natural Flavor (maltodextrin
- Modified Food Starch
- Natural Flavors)
- Sea Salt
- Gum Blend(xanthan Gum
- Guar Gum
- Sodium Alginate)
- Baking Soda
- Vanilla Bean
- Soy Flour
Nutrition Facts
Serving Size 0.08 TH DRY MIX (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 321mg | 7% | |
| Total Carbohydrate 88.7g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 62g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stonewall Kitchen, Vanilla Cupcake Mix, Vanilla Nutritional Value
| Nutrient | Suggested Serving 0.08 TH DRY MIX (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
| Carbohydrate, By Difference | 47 g (8%) | 88.68 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33 g (70%) | 62.26 g (132%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.68 mg (2%) |
| Sodium, Na | 170 mg (4%) | 321 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 189 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.89 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stonewall Kitchen Ltd. Stonewall Kitchen, Vanilla Cupcake Mix, Vanilla with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in stonewall kitchen, vanilla cupcake mix, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium