Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice - 201 calories

Manufacturer Stonyfield Farm Inc

Product Information and Ingredients

Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (170 g) and 201 calories per serving. The nutritional value of a suggested serving of stonyfield organic, organic trilayer yogurt, pumpkin spice includes 31 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 052159702915.

This product is high in sugars.

Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.

Sugars 163% of DV

A serving of 1 CONTAINER (170 g) of stonyfield organic, organic trilayer yogurt, pumpkin spice has 163% of the recommended daily intake of sugars.

Ingredient List

  • Our Family Recipe: Cultured Pasteurized Organic Whole Milk
  • Organic Cane Sugar
  • Organic Pumpkin Puree
  • Organic Honey
  • Organic Lemon Juice Concentrate
  • Pectin
  • Natural Flavor
  • Organic Carob Bean Gum
  • Organic Cinnamon
  • Organic Nutmeg
UPC Code: 052159702915
Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice UPC Bar Code UPC: 052159702915

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 201 Calories from Fat 63
% Daily Value*
Total Fat 7g 18%
Saturated Fat 4.5g 38%
Trans Fat 0g
Cholesterol 31mg 18%
Sodium 0mg 0%
Total Carbohydrate 26g 15%
Dietary Fiber 1g 7%
Sugars 24g
Protein 7g
Vitamin A 26% Vitamin C 0%
Calcium 33% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 118 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 11%
Saturated Fat 2.7g 23%
Trans Fat 0g
Cholesterol 18mg 10%
Sodium 62mg 4%
Total Carbohydrate 15.3g 9%
Dietary Fiber 0.6g 4%
Sugars 14g
Protein 4g
Vitamin A 15% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy201 kcal (17%)118 kcal (10%)
Protein7 g (23%)4.12 g (14%)
Total Lipid (fat)7 g (18%)4.12 g (11%)
Carbohydrate, By Difference25.99 g (15%)15.29 g (9%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total24 g (163%)14.12 g (96%)
Calcium, Ca250 mg (33%)147 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K350 mg (13%)206 mg (7%)
Sodium, Na105 mg (7%)62 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu750 IU (26%)441 IU (15%)
Fatty Acids, Total Saturated4.51 g (38%)2.65 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (18%)18 mg (10%)

Calories Burn off Time

How long would it take to burn off Stonyfield Farm Inc Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in stonyfield organic, organic trilayer yogurt, pumpkin spice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium