Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice - 201 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (170 g) and 201 calories per serving. The nutritional value of a suggested serving of stonyfield organic, organic trilayer yogurt, pumpkin spice includes 31 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 052159702915.
This product is high in sugars.
Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 1 CONTAINER (170 g) of stonyfield organic, organic trilayer yogurt, pumpkin spice has 163% of the recommended daily intake of sugars.
Ingredient List
- Our Family Recipe: Cultured Pasteurized Organic Whole Milk
- Organic Cane Sugar
- Organic Pumpkin Puree
- Organic Honey
- Organic Lemon Juice Concentrate
- Pectin
- Natural Flavor
- Organic Carob Bean Gum
- Organic Cinnamon
- Organic Nutmeg
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 201 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 18% | |
Saturated Fat 4.5g | 38% | |
Trans Fat 0g | ||
Cholesterol 31mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 15% | |
Dietary Fiber 1g | 7% | |
Sugars 24g | ||
Protein 7g |
Vitamin A 26% | Vitamin C 0% |
Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 11% | |
Saturated Fat 2.7g | 23% | |
Trans Fat 0g | ||
Cholesterol 18mg | 10% | |
Sodium 62mg | 4% | |
Total Carbohydrate 15.3g | 9% | |
Dietary Fiber 0.6g | 4% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 201 kcal (17%) | 118 kcal (10%) |
Protein | 7 g (23%) | 4.12 g (14%) |
Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 24 g (163%) | 14.12 g (96%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 350 mg (13%) | 206 mg (7%) |
Sodium, Na | 105 mg (7%) | 62 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in stonyfield organic, organic trilayer yogurt, pumpkin spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 44 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium