Stonyfield, Organic Smooth & Creamy Nonfat Yogurt, French Vanilla - 170 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Stonyfield, Organic Smooth & Creamy Nonfat Yogurt, French Vanilla is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 cup (227 g) and 170 calories per serving. The nutritional value of a suggested serving of stonyfield, organic smooth & creamy nonfat yogurt, french vanilla includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 052159000073.
This product is high in sugars.
Stonyfield, Organic Smooth & Creamy Nonfat Yogurt, French Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 300% of DV
A serving of 1 cup (227 g) of stonyfield, organic smooth & creamy nonfat yogurt, french vanilla has 300% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Nonfat Milk
- Organic Sugar
- Organic Natural Vanilla Flavor
- Pectin
- Vitamin D3
- Contains Six Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casei And L Rhamnosus
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 62mg | 6% | |
| Total Carbohydrate 14.5g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stonyfield, Organic Smooth & Creamy Nonfat Yogurt, French Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (19%) | 75 kcal (9%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33.01 g (300%) | 14.54 g (132%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 461 mg (22%) | 203 mg (10%) |
| Sodium, Na | 141 mg (13%) | 62 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 100 IU (57%) | 44 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Stonyfield, Organic Smooth & Creamy Nonfat Yogurt, French Vanilla with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in stonyfield, organic smooth & creamy nonfat yogurt, french vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium