Stonyfield Organic, Smothie, Raspberry - 230 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Stonyfield Organic, Smothie, Raspberry is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 BOTTLE (295 ml) and 230 calories per serving. The nutritional value of a suggested serving of stonyfield organic, smothie, raspberry includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0.9 grams of dietary fiber, 39 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 052159013011.
This product is a good source of riboflavin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 11.78% of the calories in the suggested servig of this product come from fat.
Sugars 460% of DV
A serving of 1 BOTTLE (295 ml) of stonyfield organic, smothie, raspberry has 460% of the recommended daily intake of sugars.
Riboflavin 116% of DV
A serving of 1 BOTTLE (295 ml) of stonyfield organic, smothie, raspberry has 116% of the recommended daily needs of riboflavin.
Vitamin B-12 149% of DV
A serving of 1 BOTTLE (295 ml) of stonyfield organic, smothie, raspberry has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Organic Low Fat Milk
- Organic Sugar
- Organic Raspberry Puree
- Natural Flavor
- Organic Carrot Juice Concentrate (for Color)
- Pectin
- Organic Beet Juice Concentrate (for Color)
- Vitamin D3 Contains Six Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casei And L Rhamnosus
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 39% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 39g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 80% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 47mg | 6% | |
| Total Carbohydrate 13.6g | 13% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stonyfield Organic, Smothie, Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (34%) | 78 kcal (12%) |
| Protein | 10 g (58%) | 3.39 g (20%) |
| Total Lipid (fat) | 3.01 g (14%) | 1.02 g (5%) |
| Carbohydrate, By Difference | 40 g (39%) | 13.56 g (13%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 39 g (460%) | 13.22 g (156%) |
| Calcium, Ca | 351 mg (80%) | 119 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 32 mg (22%) | 11 mg (8%) |
| Phosphorus, P | 301 mg (71%) | 102 mg (24%) |
| Potassium, K | 481 mg (30%) | 163 mg (10%) |
| Sodium, Na | 139 mg (17%) | 47 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (116%) | 0.17 mg (39%) |
| Pantothenic Acid | 1 mg (59%) | 0.34 mg (20%) |
| Vitamin B-6 | 0.12 mg (21%) | 0.04 mg (7%) |
| Vitamin B-12 | 1.21 µg (149%) | 0.41 µg (50%) |
| Vitamin A, Iu | 100 IU (6%) | 34 IU (2%) |
| Vitamin D | 100 IU (74%) | 34 IU (25%) |
| Fatty Acids, Total Saturated | 2.01 g (30%) | 0.68 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Stonyfield Organic, Smothie, Raspberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in stonyfield organic, smothie, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium