Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry - 140 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 BOTTLE (177 ml) and 140 calories per serving. The nutritional value of a suggested serving of stonyfield, smoothie, lowfat yogurt, wild berry includes 11 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052159013325.
This product is a good source of vitamin b-12 but is high in sugars.
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 1 BOTTLE (177 ml) of stonyfield, smoothie, lowfat yogurt, wild berry has 163% of the recommended daily intake of sugars.
Vitamin B-12 66% of DV
A serving of 1 BOTTLE (177 ml) of stonyfield, smoothie, lowfat yogurt, wild berry has 66% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Organic Low Fat Milk
- Organic Sugar
- Organic Blueberry Juice From Concentrate
- Natural Raspberry Flavor
- Natural Strawberry Flavor
- Natural Blueberry Flavor
- Natural Blackberry Flavor
- Organic Carrot Juice Concentrate (for Color)
- Pectin
- Organic Beet Juice Concentrate (for Color)
- Vitamin D3 Contains Six Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casei And L Rhamnosus
Nutrition Facts
Serving Size 1 BOTTLE (177 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 3% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 51mg | 4% | |
| Total Carbohydrate 13.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (177 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (12%) | 79 kcal (7%) |
| Protein | 6 g (21%) | 3.39 g (12%) |
| Total Lipid (fat) | 2 g (5%) | 1.13 g (3%) |
| Carbohydrate, By Difference | 24 g (14%) | 13.56 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22.99 g (163%) | 12.99 g (92%) |
| Calcium, Ca | 200 mg (27%) | 113 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 16 mg (7%) | 9 mg (4%) |
| Phosphorus, P | 150 mg (21%) | 85 mg (12%) |
| Potassium, K | 290 mg (11%) | 164 mg (6%) |
| Sodium, Na | 90 mg (7%) | 51 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (35%) | 0.14 mg (19%) |
| Pantothenic Acid | 0.6 mg (21%) | 0.34 mg (12%) |
| Vitamin B-6 | 0.08 mg (8%) | 0.05 mg (5%) |
| Vitamin B-12 | 0.9 µg (66%) | 0.51 µg (38%) |
| Vitamin A, Iu | 99 IU (4%) | 56 IU (2%) |
| Vitamin D | 60 IU (27%) | 34 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (6%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in stonyfield, smoothie, lowfat yogurt, wild berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium