Stouffer's, Cheesy Spaghetti Bake - 411 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Cheesy Spaghetti Bake is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 411 calories per serving. The nutritional value of a suggested serving of stouffer's, cheesy spaghetti bake includes 88 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013800103819.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.77% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 PACKAGE (340 g) of stouffer's, cheesy spaghetti bake has 127% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 1 PACKAGE (340 g) of stouffer's, cheesy spaghetti bake has 105% of the recommended daily intake of fat.
Sodium 125% of DV
A serving of 1 PACKAGE (340 g) of stouffer's, cheesy spaghetti bake has 125% of the recommended daily intake of sodium.
Saturated Fats 119% of DV
A serving of 1 PACKAGE (340 g) of stouffer's, cheesy spaghetti bake has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Blanched Spaghetti (water
- Semolina)
- Water
- Tomato Puree (water
- Tomato Paste)
- Cooked Beef
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid,calcium Chloride)
- Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors
- Sodium Citrate)
- Parmesan And Asiago Cheese Blend With Flavor (parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Asiago Cheese [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Onions
- Green Peppers
- Soybean Oil
- 2% Or Less Of Eggs
- Modified Cornstarch
- Sea Salt
- Sugar
- Roasted Garlic
- Spices
- Potassium Chloride
- Dehydrated Onions
- Yeast Extract
- Seasoning (soy Sauce [water
- Soybean
- Wheat
- Salt]
- Autolyzed Yeast Extract
- Dextrose
- Soybean Oil)
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 105% | |
| Saturated Fat 7g | 119% | |
| Trans Fat 0.51g | ||
| Cholesterol 88mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 44% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 27% | Vitamin C 27% |
| Calcium 53% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 31% | |
| Saturated Fat 2.1g | 35% | |
| Trans Fat 0.15g | ||
| Cholesterol 26mg | 29% | |
| Sodium 259mg | 37% | |
| Total Carbohydrate 11.5g | 13% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Cheesy Spaghetti Bake Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (70%) | 121 kcal (21%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 19.99 g (105%) | 5.88 g (31%) |
| Carbohydrate, By Difference | 39 g (44%) | 11.47 g (13%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 881 mg (125%) | 259 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (27%) | 1.4 mg (8%) |
| Vitamin A, Iu | 401 IU (27%) | 118 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (119%) | 2.06 g (35%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 88 mg (100%) | 26 mg (29%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Cheesy Spaghetti Bake with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in stouffer's, cheesy spaghetti bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium