Stouffer's, Chicken Alfredo Flatbread Melt - 420 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Stouffer's, Chicken Alfredo Flatbread Melt is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 420 calories per serving. The nutritional value of a suggested serving of stouffer's, chicken alfredo flatbread melt includes 41 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 013800447982.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Protein 67% of DV

A serving of 1 PACKAGE (170 g) of stouffer's, chicken alfredo flatbread melt has 67% of the recommended daily needs of protein.

Saturated Fats 60% of DV

A serving of 1 PACKAGE (170 g) of stouffer's, chicken alfredo flatbread melt has 60% of the recommended daily intake of saturated fats.

Ingredient List

Flatbread (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Mozzarella Cheese [cultured Milk
Salt
Enzymes]
Soybean Oil
Parmesan And Romano Made From Cow's Milk Cheese Blend [cultured Milk
Salt
Enzymes]
Sugar
Isolated Oat Product
Yeast
Dough Conditioner [guar Gum
Calcium Carbonate
Datem Wheat Flour
Ascorbic Acid
Enzymes]
Salt
Oregano)
Mozzarella Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Cooked White Meat Chicken (white Meat Chicken
Water
Isolated Soy Protein
Modified Rice Starch
Chicken Flavor [dehydrated Chicken Broth
Chicken Powder
Natural Flavor]
Sodium Phosphate
Salt)
Water
Broccoli
2% Or Less Of Seasoning (dried Sweet Cream
Modified Cornstarch
Dried Parmesan And Romano Cheese [cow's Milk
Starter Cultures
Salt
Enzymes]
Whey
Salt
Dried Butter [cream
Salt]
Dried Buttermilk
Maltodextrin
Sugar
Soy Lecithin
Nonfat Milk
Xanthan Gum
Sodium Phosphate
Garlic Powder
Natural Flavor
Spice
Lactic Acid
Silicon Dioxide Added As An Anti-caking Aid)
Soybean Oil
Spice
Parmesan Cheese Flavor (maltodextrin
Whey Solids
Natural Parmesan Cheese Flavor
Salt)
Grated Parmesan
Romano Made From Cow's Milk & Asiago Cheeses (pasteurized Part-skim Milk
Cow's Milk
Cheese Cultures
Salt
Enzymes)
Salt

Stouffer's, Chicken Alfredo Flatbread Melt UPC Bar Code UPC: 013800447982 — UPC Code: **013800447982**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 420		Calories from Fat 162
% Daily Value*
Total Fat 18g		47%
	Saturated Fat 7g	60%
	Trans Fat 0g
Cholesterol 41mg		23%
Sodium 0mg		0%
Total Carbohydrate 47g		27%
	Dietary Fiber 4.1g	28%
	Sugars 4g
Protein 20g

Vitamin A 0%	Vitamin C 10%
Calcium 39%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 247		Calories from Fat 95
% Daily Value*
Total Fat 10.6g		28%
	Saturated Fat 4.1g	35%
	Trans Fat 0g
Cholesterol 24mg		14%
Sodium 400mg		28%
Total Carbohydrate 27.7g		16%
	Dietary Fiber 2.4g	16%
	Sugars 2g
Protein 12g

Vitamin A 0%	Vitamin C 6%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Stouffer's, Chicken Alfredo Flatbread Melt Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (170 g)	Standard Serving 100g
Energy	420 kcal (36%)	247 kcal (21%)
Protein	19.99 g (67%)	11.76 g (39%)
Total Lipid (fat)	18 g (47%)	10.59 g (28%)
Carbohydrate, By Difference	47.01 g (27%)	27.65 g (16%)
Fiber, Total Dietary	4.1 g (28%)	2.4 g (16%)
Sugars, Total	4 g (27%)	2.35 g (16%)
Calcium, Ca	299 mg (39%)	176 mg (23%)
Iron, Fe	2.7 mg (26%)	1.59 mg (15%)
Sodium, Na	680 mg (48%)	400 mg (28%)
Vitamin C, Total Ascorbic Acid	3.6 mg (10%)	2.1 mg (6%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7 g (60%)	4.12 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (23%)	24 mg (14%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Chicken Alfredo Flatbread Melt with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in stouffer's, chicken alfredo flatbread melt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	140 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium