Stouffer's, Chicken Enchilada - 429 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Chicken Enchilada is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (311 g) and 429 calories per serving. The nutritional value of a suggested serving of stouffer's, chicken enchilada includes 31 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800555236.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.35% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 PACKAGE (311 g) of stouffer's, chicken enchilada has 104% of the recommended daily needs of protein.
Sodium 121% of DV
A serving of 1 PACKAGE (311 g) of stouffer's, chicken enchilada has 121% of the recommended daily intake of sodium.
Ingredient List
- Chicken Enchilada (corn Tortilla (water
- Corn Masa (stone Ground Corn Masa Flour
- Guar Gum
- Nono And Diglycerides
- Cornstarch
- Cellulose Gum
- Trace Of Lime)]
- Chicken Filling [chicken Meat
- Tomatoes {tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Hydrated Soy Protein Concentrate [water
- Soy Protein Concentrate
- Vital Wheat Gluten
- Salt
- Soybean Oil
- Natural Flavors]
- Green Chilies {green Chiles
- Citric Acid
- Salt
- Calcium Chiloride}
- Water
- Tomato Paste
- Modified Cornstarch
- Chicken Flavor [dried Chicken Broth
- Autolyzed Yeast Extract (autolyzed Yeast Extract
- Maltodextrin
- Sunflower Oil [anti-dusting Agent])
- Salt}
- Onion Powder
- Salt
- Paprika
- Garlic Powder
- Chile Pepper
- Cilantro
- Black Pepper])
- Blanched Enriched Long Grain Parboiled Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Skim Milk
- Water
- Tomato Puree (water
- Tomato Paste)
- Green Chiles And Citric Acid
- Black Beans (with Water
- Salt
- Sugar)
- Corn
- Soybean Oil
- 2% Or Less Of Dehydrated Sour Cream (sour Cream [cultured Cream
- Nonfat Milk])
- Cheddr Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Roasted Red Pepper Puree
- Modified Cornstarch
- Jalapeno Puree (jalapeno Peppers
- Salt
- Acetic Acid And Calcium Chloride)
- Sugar
- Salt
- American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milkfat
- Salt
- Carrageenan
- Cellulose Gum)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Garlic Puree
- Onions
- Spices
- Lime Juice Concentrate
- Mono- & Diglycerides
- Potassium Chloride
- Romano Cheese Product ([pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid)
- Seasoning (corn Maltodextrin
- Medium Chain Triglycerides
- Modified Corn Starch
- Natural Flavors)
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 1 PACKAGE (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 67% | |
| Saturated Fat 4.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 60% | |
| Dietary Fiber 4g | 50% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 31% | Vitamin C 47% |
| Calcium 60% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 22% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 299mg | 39% | |
| Total Carbohydrate 18.7g | 19% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Chicken Enchilada Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (67%) | 138 kcal (21%) |
| Protein | 17.01 g (104%) | 5.47 g (33%) |
| Total Lipid (fat) | 13.99 g (67%) | 4.5 g (22%) |
| Carbohydrate, By Difference | 58 g (60%) | 18.65 g (19%) |
| Fiber, Total Dietary | 4 g (50%) | 1.3 g (16%) |
| Sugars, Total | 7.99 g (99%) | 2.57 g (32%) |
| Calcium, Ca | 249 mg (60%) | 80 mg (19%) |
| Iron, Fe | 1.8 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 930 mg (121%) | 299 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (47%) | 2.9 mg (15%) |
| Vitamin A, Iu | 501 IU (31%) | 161 IU (10%) |
| Fatty Acids, Total Saturated | 4.51 g (70%) | 1.45 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Chicken Enchilada with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in stouffer's, chicken enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium