Stouffer's, Classic Lasagna With Meat & Sauce - 350 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Classic Lasagna With Meat & Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (297 g) and 350 calories per serving. The nutritional value of a suggested serving of stouffer's, classic lasagna with meat & sauce includes 39 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 013800103215.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 PACKAGE (297 g) of stouffer's, classic lasagna with meat & sauce has 116% of the recommended daily needs of protein.
Sodium 101% of DV
A serving of 1 PACKAGE (297 g) of stouffer's, classic lasagna with meat & sauce has 101% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 PACKAGE (297 g) of stouffer's, classic lasagna with meat & sauce has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Cooked Beef
- Dry Curd Cottage Cheese (cultured Skim Milk
- Enzymes)
- Modified Cornstarch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Wheat Flour
- Dried Onions
- Salt
- Sugar
- Spices
- Garlic Powder
- Cooked Pasta: Water
- Semolina
- Cheese: Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 55% | |
| Saturated Fat 6g | 89% | |
| Trans Fat 0.51g | ||
| Cholesterol 39mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 40% | |
| Dietary Fiber 3g | 36% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 30% | Vitamin C 44% |
| Calcium 45% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 18% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0.17g | ||
| Cholesterol 13mg | 13% | |
| Sodium 276mg | 34% | |
| Total Carbohydrate 13.5g | 13% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Classic Lasagna With Meat & Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (52%) | 118 kcal (18%) |
| Protein | 19.99 g (116%) | 6.73 g (39%) |
| Total Lipid (fat) | 12 g (55%) | 4.04 g (18%) |
| Carbohydrate, By Difference | 40.01 g (40%) | 13.47 g (13%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 6 g (71%) | 2.02 g (24%) |
| Calcium, Ca | 199 mg (45%) | 67 mg (15%) |
| Iron, Fe | 1.81 mg (30%) | 0.61 mg (10%) |
| Sodium, Na | 820 mg (101%) | 276 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (44%) | 3 mg (15%) |
| Vitamin A, Iu | 499 IU (30%) | 168 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (89%) | 2.02 g (30%) |
| Fatty Acids, Total Trans | 0.51 g (8%) | 0.17 g (3%) |
| Cholesterol | 39 mg (39%) | 13 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Classic Lasagna With Meat & Sauce with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in stouffer's, classic lasagna with meat & sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium