Stouffer's, Classics Chicken A La King - 381 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Classics Chicken A La King is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (326 g) and 381 calories per serving. The nutritional value of a suggested serving of stouffer's, classics chicken a la king includes 39 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800120083.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30.73% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 1 PACKAGE (326 g) of stouffer's, classics chicken a la king has 109% of the recommended daily needs of protein.
Sodium 117% of DV
A serving of 1 PACKAGE (326 g) of stouffer's, classics chicken a la king has 117% of the recommended daily intake of sodium.
Ingredient List
- Blanched Enriched Long Grain Rice (water
- Rice
- Iron Niacin
- Thiamin Mononitrate
- Folic Acid)
- Skim Milk
- Cooked And Grill Marked White Meat Chicken
- Water
- Mushrooms
- Soybean Oil
- Cream
- Celery
- Red Peppers 2% Or Less Of Peas,modified Food Starch
- Onions
- Bleached Wheat Flour
- Green Peppers
- Salt
- Chicken Fat
- Chicken Broth
- Autolyzed Yeast Extract
- Natural Flavors
- Carrageenan
- Whey Protein Concentrate
- Sodium Phosphate
- Corn Syrup Solids
- Dried Chicken Broth
- Chicken Powder
- Potassium Chloride
- Sugar
- Turmeric
- Sodium Lactate
- Lactic Acid
- Flavors
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 65% | |
| Saturated Fat 4g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 53% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 13% | Vitamin C 20% |
| Calcium 21% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 13% | |
| Sodium 264mg | 36% | |
| Total Carbohydrate 15g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Classics Chicken A La King Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (62%) | 117 kcal (19%) |
| Protein | 16.98 g (109%) | 5.21 g (33%) |
| Total Lipid (fat) | 13.01 g (65%) | 3.99 g (20%) |
| Carbohydrate, By Difference | 49 g (53%) | 15.03 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4.01 g (52%) | 1.23 g (16%) |
| Calcium, Ca | 82 mg (21%) | 25 mg (6%) |
| Iron, Fe | 0.72 mg (13%) | 0.22 mg (4%) |
| Sodium, Na | 861 mg (117%) | 264 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (20%) | 1.1 mg (6%) |
| Vitamin A, Iu | 199 IU (13%) | 61 IU (4%) |
| Fatty Acids, Total Saturated | 4.01 g (65%) | 1.23 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (42%) | 12 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Classics Chicken A La King with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in stouffer's, classics chicken a la king.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium