Stouffer's, Fit Kitchen, Bourbon Steak With Chipotle Mashed Sweet Potatoes - 409 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Fit Kitchen, Bourbon Steak With Chipotle Mashed Sweet Potatoes is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (372 g) and 409 calories per serving. The nutritional value of a suggested serving of stouffer's, fit kitchen, bourbon steak with chipotle mashed sweet potatoes includes 19 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4.1 grams of dietary fiber, 29 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 013800892881.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 28.56% of the calories in the suggested servig of this product come from fat.
Protein 197% of DV
A serving of 1 PACKAGE (372 g) of stouffer's, fit kitchen, bourbon steak with chipotle mashed sweet potatoes has 197% of the recommended daily needs of protein.
Sugars 432% of DV
A serving of 1 PACKAGE (372 g) of stouffer's, fit kitchen, bourbon steak with chipotle mashed sweet potatoes has 432% of the recommended daily intake of sugars.
Sodium 138% of DV
A serving of 1 PACKAGE (372 g) of stouffer's, fit kitchen, bourbon steak with chipotle mashed sweet potatoes has 138% of the recommended daily intake of sodium.
Vitamin C 334% of DV
A serving of 1 PACKAGE (372 g) of stouffer's, fit kitchen, bourbon steak with chipotle mashed sweet potatoes has 334% of the recommended daily needs of vitamin c.
Ingredient List
- Sweet Potatoes
- Seasoned Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added (beef
- Beef Broth
- Modified Corn Starch
- Salt
- Sodium Phosphates
- Dextrose
- Caramel Color
- Natural Flavor)
- Water
- Broccoli
- Red Bell Peppers
- Skim Milk
- 2% Or Less Of Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Brown Sugar
- Soybean Oil
- Pineapple Juice Concentrate
- Onions
- Modified Cornstarch
- Sugar
- Molasses
- Sesame Oil
- Garlic
- Ginger Puree (ginger
- Water
- Citric Acid)
- Bourbon
- Butter (cream
- Salt)
- Lemon Juice Concentrate
- Paprika
- Salt
- Autolyzed Yeast Extract
- Spices
- Chipotle
- Caramel Color
- Xanthan Gum
- Flavors
- Dextrose
- Carrageenan With Dextrose
- Red Pepper Flakes
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat)
- Potassium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (372 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 74% | |
| Saturated Fat 4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 60% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 56% | Vitamin C 334% |
| Calcium 43% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 20% | |
| Saturated Fat 1.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 6% | |
| Sodium 239mg | 37% | |
| Total Carbohydrate 12.9g | 16% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 90% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Fit Kitchen, Bourbon Steak With Chipotle Mashed Sweet Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (372 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (76%) | 110 kcal (20%) |
| Protein | 27.01 g (197%) | 7.26 g (53%) |
| Total Lipid (fat) | 12.98 g (74%) | 3.49 g (20%) |
| Carbohydrate, By Difference | 47.99 g (60%) | 12.9 g (16%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 29.02 g (432%) | 7.8 g (116%) |
| Calcium, Ca | 149 mg (43%) | 40 mg (11%) |
| Iron, Fe | 1.79 mg (37%) | 0.48 mg (10%) |
| Sodium, Na | 889 mg (138%) | 239 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 53.9 mg (334%) | 14.5 mg (90%) |
| Vitamin A, Iu | 751 IU (56%) | 202 IU (15%) |
| Fatty Acids, Total Saturated | 4.02 g (75%) | 1.08 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (24%) | 5 mg (6%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Fit Kitchen, Bourbon Steak With Chipotle Mashed Sweet Potatoes with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in stouffer's, fit kitchen, bourbon steak with chipotle mashed sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium