Stouffer's, Fit Kitchen, Monterey Chicken - 400 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Fit Kitchen, Monterey Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (396 g) and 400 calories per serving. The nutritional value of a suggested serving of stouffer's, fit kitchen, monterey chicken includes 71 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5.1 grams of dietary fiber, 18 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 013800445353.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 202% of DV
A serving of 1 PACKAGE (396 g) of stouffer's, fit kitchen, monterey chicken has 202% of the recommended daily needs of protein.
Sugars 285% of DV
A serving of 1 PACKAGE (396 g) of stouffer's, fit kitchen, monterey chicken has 285% of the recommended daily intake of sugars.
Sodium 158% of DV
A serving of 1 PACKAGE (396 g) of stouffer's, fit kitchen, monterey chicken has 158% of the recommended daily intake of sodium.
Vitamin C 199% of DV
A serving of 1 PACKAGE (396 g) of stouffer's, fit kitchen, monterey chicken has 199% of the recommended daily needs of vitamin c.
Vitamin A 356% of DV
A serving of 1 PACKAGE (396 g) of stouffer's, fit kitchen, monterey chicken has 356% of the recommended daily needs of vitamin a.
Ingredient List
- Green Beans
- Cooked White Meat Chicken
- Water
- Red Skin Potatoes
- Sweet Potatoes
- Tomato Concentrate (water
- Tomato Paste)
- Sugar
- Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk
- Salt
- Enzymes]
- Cheddar Cheese [cultured Milk
- Salt Enzymes
- Annatto ])
- Onions
- 2% Or Less Of Tomato Paste
- Chicken Fat
- Vinegar
- Modified Food Starch
- Butter (cream
- Salt)
- Apple Cider Vinegar
- Molasses,salt
- Chili Powder
- Isolated Soy Protein
- Spices
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor) Maltodextrin
- Sodium Phosphate
- Caramel Color
- Garlic
- Tamarind
- Smoke Flavoring
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat) Potassium Chloride
- Anchovy
- Flavors
- Cayenne Red Peppers
Nutrition Facts
Serving Size 1 PACKAGE (396 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 73% | |
| Saturated Fat 5g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 61% | |
| Dietary Fiber 5.1g | 81% | |
| Sugars 18g | ||
| Protein 26g | ||
| Vitamin A 356% | Vitamin C 199% |
| Calcium 46% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 18% | |
| Saturated Fat 1.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 24% | |
| Sodium 242mg | 40% | |
| Total Carbohydrate 11.6g | 15% | |
| Dietary Fiber 1.3g | 21% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 90% | Vitamin C 50% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Fit Kitchen, Monterey Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (396 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (79%) | 101 kcal (20%) |
| Protein | 26.02 g (202%) | 6.57 g (51%) |
| Total Lipid (fat) | 12 g (73%) | 3.03 g (18%) |
| Carbohydrate, By Difference | 46.02 g (61%) | 11.62 g (15%) |
| Fiber, Total Dietary | 5.1 g (81%) | 1.3 g (21%) |
| Sugars, Total | 18.02 g (285%) | 4.55 g (72%) |
| Calcium, Ca | 150 mg (46%) | 38 mg (12%) |
| Iron, Fe | 1.78 mg (39%) | 0.45 mg (10%) |
| Sodium, Na | 958 mg (158%) | 242 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (199%) | 7.6 mg (50%) |
| Vitamin A, Iu | 4499 IU (356%) | 1136 IU (90%) |
| Fatty Acids, Total Saturated | 4.99 g (99%) | 1.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (94%) | 18 mg (24%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Fit Kitchen, Monterey Chicken with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in stouffer's, fit kitchen, monterey chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium