Stouffer's, Lasagna Bake - 180 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Lasagna Bake is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 STOUFFER'S CUP (170 g) and 180 calories per serving. The nutritional value of a suggested serving of stouffer's, lasagna bake includes 36 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013800715173.
This product is a good source of vitamin c .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin C 51% of DV
A serving of 1 STOUFFER'S CUP (170 g) of stouffer's, lasagna bake has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Cooked Beef
- Modified Cornstarch
- Salt
- Bleached Wheat Flour
- Onions
- Sugar
- Autolyzed Yeast Extract
- Basil
- Oregano
- Garlic
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Spice
- Dextrose
- Soybean Oil | Cooked Pasta: Blanched Enriched Macaroni Product (water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) | Cheese: Mozzarella Cheese (milk
- Skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 STOUFFER'S CUP (170 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 16% | |
Saturated Fat 3g | 25% | |
Trans Fat 0g | ||
Cholesterol 36mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 13% | |
Dietary Fiber 2g | 14% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 51% |
Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 1.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 12% | |
Sodium 382mg | 27% | |
Total Carbohydrate 13.5g | 8% | |
Dietary Fiber 1.2g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 30% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Lasagna Bake Nutritional Value
Nutrient | Suggested Serving 1 STOUFFER'S CUP (170 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (15%) | 106 kcal (9%) |
Protein | 8.99 g (30%) | 5.29 g (18%) |
Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
Carbohydrate, By Difference | 23 g (13%) | 13.53 g (8%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 6 g (41%) | 3.53 g (24%) |
Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
Sodium, Na | 649 mg (46%) | 382 mg (27%) |
Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Lasagna Bake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in stouffer's, lasagna bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium