Stouffer's, Mexican Style Lasagna, Medium - 289 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Mexican Style Lasagna, Medium is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (243 g) and 289 calories per serving. The nutritional value of a suggested serving of stouffer's, mexican style lasagna, medium includes 29 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800971760.
This product is a good source of vitamin c .
Calories from fat: a total of 31.17% of the calories in the suggested servig of this product come from fat.
Vitamin C 98% of DV
A serving of 1 cup (243 g) of stouffer's, mexican style lasagna, medium has 98% of the recommended daily needs of vitamin c.
Ingredient List
- Meat Sauce: Tomato Puree (water
- Tomato Paste)
- Cooked Pork
- Water
- Black Beans (water
- Black Beans)
- Corn
- Modified Cornstarch
- Spices
- Salt
- Bleached Wheat Flour
- Onions
- Sugar
- Cumin
- Cocoa Processed With Alkali
- Vinegar
- Garlic
- Paprika
- Potassium Chloride
- Jalapeno Peppers
- Autolyzed Yeast Extract
- Garlic Powder
- Maltodextrin
- Cayenne Pepper
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Dextrose
- Canola Oil
- Flavors
- Soybean Oil Cheese Sauce & Topping: Skim Milk
- Mozzarella Cheese With Sodium Citrate (mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Nonfat Milk
- Sodium Citrate)
- Water
- Green Chile Peppers
- Poblano Chiles
- Red Bell Peppers
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Cream
- Dried Sour Cream (sour Cream [cultured Cream
- Nonfat Milk])
- Canola Oil
- Modified Cornstarch
- Salt
- Bleached Wheat Flour
- Garlic Powder
- Onion Powder
- Jalapeno Peppers
- Potassium Chloride
- Vinegar
- Citric Acid
- Spices Cooked Pasta: Water
- Semolina
- Yellow Corn Flour
- Potato Maltodextrin
- Flavors
- Turmeric
- Autolyzed Yeast Extract
- Lime
Nutrition Facts
Serving Size 1 cup (243 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 37% | Vitamin C 98% |
| Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 1.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 280mg | 28% | |
| Total Carbohydrate 15.2g | 12% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Mexican Style Lasagna, Medium Nutritional Value
| Nutrient | Suggested Serving 1 cup (243 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (35%) | 119 kcal (14%) |
| Protein | 14 g (67%) | 5.76 g (27%) |
| Total Lipid (fat) | 10.01 g (37%) | 4.12 g (15%) |
| Carbohydrate, By Difference | 37.01 g (30%) | 15.23 g (12%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 5.01 g (49%) | 2.06 g (20%) |
| Calcium, Ca | 151 mg (28%) | 62 mg (12%) |
| Iron, Fe | 1.8 mg (24%) | 0.74 mg (10%) |
| Sodium, Na | 680 mg (69%) | 280 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (98%) | 9.9 mg (40%) |
| Vitamin A, Iu | 751 IU (37%) | 309 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (55%) | 1.85 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Mexican Style Lasagna, Medium with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in stouffer's, mexican style lasagna, medium.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium