Stouffer's, Roast Turkey Breast - 390 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Stouffer's, Roast Turkey Breast is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (453 g) and 390 calories per serving. The nutritional value of a suggested serving of stouffer's, roast turkey breast includes 50 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 013800133083.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 23.1% of the calories in the suggested servig of this product come from fat.

Protein 213% of DV

A serving of 1 PACKAGE (453 g) of stouffer's, roast turkey breast has 213% of the recommended daily needs of protein.

Sodium 225% of DV

A serving of 1 PACKAGE (453 g) of stouffer's, roast turkey breast has 225% of the recommended daily intake of sodium.

Ingredient List

Potatoes
Water
Glazed Turkey Tenderloins (cooked Turkey Tenderloins
Water
Modified Cornstarch
Seasoning [autolyzed Yeast Extract
Maltodextrin
Salt
Turkey Flavor
Turkey Stock
Flavor
Gum Arabic]
Carrageenan
Canola Oil
Sodium Phosphate
Natural Flavoring
Salt
Potassium Chloride
Paprika)
Cream
Croutons (enriched Wheat Flour [flour
Reduced Iron
Niacin
Thiamin Mononitrate
Riboflavin
Folic Acid]
Cornmeal
Sugar 2% Or Less Of Palm Oil
Salt
Yeast
Grain Vinegar
Soy Lecithin
Annatto Color
Ascorbic Acid)
Celery
2% Or Less Of Onions
Skim Milk
Chicken Fat
Modified Food Starch
Bleached Wheat Flour
Salt
Sour Cream (cultured Cream
Skim Milk
Enzymes)
Maltodextrin
Seasoning (maltodextrin
Salt
Flavoring
Chicken Fat
Sodium Lactate
Dried Chicken Broth
Autolyzed Yeast Extract
Gum Acacia
Sesame Oil
Less Than 2% Citric Acid
Lactic Acid
Canola Lecithin
Potassium Phosphate
Potato Maltodextrin
Sodium Citrate
Sodium Phosphates)
Spices
Potassium Chloride
Autolyzed Yeast Extract
Dried Turkey Broth
Seasoning (maltodextrin
Flavor
Enzyme Modified Butterfat)
Flavoring
Caramel Color
Carrageenan
Turkey Fat
Natural Flavor
Sesame Oil
Grill Flavor
Sodium Phosphate
Annatto & Turmeric Color

Stouffer's, Roast Turkey Breast UPC Bar Code UPC: 013800133083 — UPC Code: **013800133083**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 90
% Daily Value*
Total Fat 10g		70%
	Saturated Fat 4g	90%
	Trans Fat 0g
Cholesterol 50mg		76%
Sodium 0mg		0%
Total Carbohydrate 52g		79%
	Dietary Fiber 4.1g	74%
	Sugars 6g
Protein 24g

Vitamin A 9%	Vitamin C 0%
Calcium 35%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 86		Calories from Fat 20
% Daily Value*
Total Fat 2.2g		15%
	Saturated Fat 0.9g	20%
	Trans Fat 0g
Cholesterol 11mg		17%
Sodium 263mg		50%
Total Carbohydrate 11.5g		17%
	Dietary Fiber 0.9g	16%
	Sugars 1g
Protein 5g

Vitamin A 2%	Vitamin C 0%
Calcium 8%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Stouffer's, Roast Turkey Breast Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (453 g)	Standard Serving 100g
Energy	390 kcal (88%)	86 kcal (19%)
Protein	24.01 g (213%)	5.3 g (47%)
Total Lipid (fat)	10.01 g (70%)	2.21 g (15%)
Carbohydrate, By Difference	52 g (79%)	11.48 g (17%)
Fiber, Total Dietary	4.1 g (74%)	0.9 g (16%)
Sugars, Total	5.98 g (108%)	1.32 g (24%)
Calcium, Ca	100 mg (35%)	22 mg (8%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Sodium, Na	1191 mg (225%)	263 mg (50%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (9%)	22 IU (2%)
Fatty Acids, Total Saturated	3.99 g (90%)	0.88 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (76%)	11 mg (17%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Roast Turkey Breast with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in stouffer's, roast turkey breast.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium