Stouffer's, Stuffed Peppers With Beef & Rice In Tomato Sauce - 169 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Stuffed Peppers With Beef & Rice In Tomato Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 STUFFED PEPPER WITH SAUCE (220 g) and 169 calories per serving. The nutritional value of a suggested serving of stouffer's, stuffed peppers with beef & rice in tomato sauce includes 18 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 013800100672.
This product is a good source of vitamin c .
Calories from fat: a total of 37.28% of the calories in the suggested servig of this product come from fat.
Vitamin C 132% of DV
A serving of 1 STUFFED PEPPER WITH SAUCE (220 g) of stouffer's, stuffed peppers with beef & rice in tomato sauce has 132% of the recommended daily needs of vitamin c.
Ingredient List
- Green Peppers
- Water
- Tomato Puree (water
- Tomato Paste)
- Cooked Ground Beef
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Tomatoes
- Tomato Juice 2% Or Less Of Modified Cornstarch
- Soybean Oil
- Sugar
- Salt
- Rolled Oats
- Dried Onions
- Soy Protein Concentrate
- Whey Protein Concentrate
- White Vinegar
- Dried Soy Sauce (soybeans
- Salt
- Wheat)
- Autolyzed Yeast Extract
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Caramel Color
- Spices
- Citric Acid
- Calcium Chloride
- Seasoning (autolyzed Yeast Extract
- Gum Arabic
- Beef Stock Concentrate
- Beef
- Flavor
- Salt
- Sodium Phosphates)
- Seasoning (soy Sauce [water
- Soybeans
- Wheat
- Salt)
- Autolyzed Yeast Extract
- Dextrose
- Soybean Oil)
- Garlic Powder
Nutrition Facts
Serving Size 1 STUFFED PEPPER WITH SAUCE (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 2g | 18% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 132% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 11% | |
| Saturated Fat 1.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 323mg | 30% | |
| Total Carbohydrate 9.1g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 60% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Stuffed Peppers With Beef & Rice In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED PEPPER WITH SAUCE (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (19%) | 77 kcal (8%) |
| Protein | 7 g (30%) | 3.18 g (14%) |
| Total Lipid (fat) | 7 g (24%) | 3.18 g (11%) |
| Carbohydrate, By Difference | 20 g (15%) | 9.09 g (7%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 7 g (62%) | 3.18 g (28%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Sodium, Na | 711 mg (65%) | 323 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (132%) | 16.4 mg (60%) |
| Vitamin A, Iu | 99 IU (4%) | 45 IU (2%) |
| Fatty Acids, Total Saturated | 2.51 g (28%) | 1.14 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (13%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Stuffed Peppers With Beef & Rice In Tomato Sauce with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in stouffer's, stuffed peppers with beef & rice in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium