Straight Cut French Fries Sweet Potato - 130 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Straight Cut French Fries Sweet Potato is manufactured by Food Town Stores Inc. with a suggested serving size of 3 ONZ (85 g) and 130 calories per serving. The nutritional value of a suggested serving of straight cut french fries sweet potato includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 035826084071.
This product is a good source of vitamin a .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Vitamin A 43% of DV
A serving of 3 ONZ (85 g) of straight cut french fries sweet potato has 43% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Vegetable Oil (contains One Or More Of The Following Oils: Canola
- Soybean
- Cottonseed
- Sunflower
- Corn)
- Potato Starch - Modified Contains 2% Or Less Of Annato (color)
- Baking Soda
- Beta Carotene (color)
- Caramel (color)
- Natural Flavors
- Rice Flour
- Salt
- Sodium Acid Pyrophosphate (maintains Natural Color & Leavening)
- Sugar
- Tapioca Dextrin
- Xanthan Gum
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 43% | Vitamin C 9% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 7% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Straight Cut French Fries Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 1 g (2%) | 1.18 g (2%) |
| Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Potassium, K | 260 mg (5%) | 306 mg (6%) |
| Sodium, Na | 170 mg (6%) | 200 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 2500 IU (43%) | 2941 IU (50%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Straight Cut French Fries Sweet Potato with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in straight cut french fries sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium