Strawberries & Cream Instant Oatmeal - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Strawberries & Cream Instant Oatmeal is manufactured by The Kroger Co. with a suggested serving size of 1 POUCH MAKES ABOUT 1 CUP (35 g) and 140 calories per serving. The nutritional value of a suggested serving of strawberries & cream instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110660077.
Strawberries & Cream Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ingredients: Rolled Oats
- Sugar
- Flavored Fruit Pieces (dehydrated Apples
- Artificial Flavor
- Calcium Stearate (flow Agent)
- Citric Acid
- Red 40
- Sodium Sulfite [to Promote Color Retention])
- Corn Syrup Solids
- Partially Hydrogenated Soybean Oil
- Salt
- Calcium Carbonate
- Artificial Flavor
- Sodium Caseinate (milk Derivative)
- Dipotassium Phosphate
- Nonfat Milk
- Citric Acid
- Guar Gum
- Mono- And Diglycerides
- Ferric Orthophosphate
- Niacinamide
- Riboflavin
- Thiamine Mononitrate
- Pyriddoxine Hydrochloride
- Folic Acid
Nutrition Facts
Serving Size 1 POUCH MAKES ABOUT 1 CUP (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 4% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 6% | |
| Total Carbohydrate 77.1g | 9% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberries & Cream Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 POUCH MAKES ABOUT 1 CUP (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.14 g (4%) |
| Carbohydrate, By Difference | 27 g (3%) | 77.14 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 11 g (15%) | 31.43 g (44%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 3.6 mg (7%) | 10.29 mg (20%) |
| Magnesium, Mg | 24 mg (2%) | 69 mg (6%) |
| Phosphorus, P | 80 mg (2%) | 229 mg (6%) |
| Sodium, Na | 140 mg (2%) | 400 mg (6%) |
| Zinc, Zn | 0.6 mg (2%) | 1.71 mg (5%) |
| Copper, Cu | 0.08 mg (3%) | 0.23 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.34 mg (9%) | 0.97 mg (26%) |
| Niacin | 4 mg (9%) | 11.43 mg (25%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.14 mg (23%) |
| Folate, Total | 80 µg (7%) | 229 µg (20%) |
| Vitamin A, Iu | 1000 IU (7%) | 2857 IU (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.43 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Strawberries & Cream Instant Oatmeal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in strawberries & cream instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium